माँ बनने (प्रेगनेंसी) के बाद ऐसे घटाएं बढ़ा हुआ वज़न | DIET TIPS BY DIETITIAN PRITI NATH GURU |

माँ बनने (प्रेगनेंसी) के बाद ऐसे घटाएं बढ़ा हुआ वज़न | DIET TIPS BY DIETITIAN PRITI NATH GURU |


Hello everyone.. My name is Priti Nath Guru Today I’m going to share about “Post Pregnancy Diet” It becomes really difficult for the females to reduce their weight post pregnancy But if you’ll follow some tips then back again you can get your actual weight That too with some efforts and within short span of time First of all, please don’t try to follow the celebrities For celebrities to be in perfect shape has different requirement than us Don’t be in hurry, even if you want to reduce your weight which is your requirement also You have to follow few tips: – 1) Don’t start it very early If your delivery was normal then you can start it after 3 months In case you had cesarean delivery then once your stitches are healed or as per your doctor recommendation So accordingly you can start it after 2-2.5 or 3 months along with doctor recommendations 2) Don’t push yourself too much into it because at this stage your baby’s requirements are depending upon you 3) Your original weight should be your target weight Generally females gain 8-10 kg or 10-12 kg weight in pregnancy In the initial months you start losing by half of your weight Suppose, if you’ve gained 12 kg weight then in starting you’ll reduce 6-7 kg or sometimes 8 kg But if it is not the case then its very much necessary for you to reduce it In that case take such diet which is not affecting either you or your baby and slowly you can reduce the weight In case the baby is on feed, you may need not to worry as in slowly with the time your weight will be reduced At this time the requirement of baby for Proteins, Calcium & Iron is going by your feed Because till 6 months the baby is completely dependant on breast milk So his requirements are fulfilled solely through mothers requirements, so you have to consider this thing as well Post 6 months you can give extra attention towards your diet But here one thing that you can do i.e Exercises Be careful while doing exercises If you had Cesarean, do such exercises which are not harmful for your stitches In case you had normal delivery then you can do any type of exercise For example you can do exercises for your Belly/ Tummy area or Thighs/Hips as per your requirement There is one exercise which is feasible and safe for everyone i.e Walk You can do walking and here also begin with slower speed and gradually increase your speed Start with 10 mins walk rather than doing it for 30-45 mins But slowly you can increase it upto 40 mins In case you don’t have any support system and can’t go out leaving your child behind Then at home also you can do stationary jogging, skipping But once again I would say that be careful about your stitches & medical condition while doing exercises Same thing is applicable with the diet also Remember to take good amount of Proteins, Iron & Calcium For proteins, if you are non vegetarian you can take chicken, fish, egg whites Vegetarians can take Sprouts, Lentils, Cottage Cheese & Soya For Iron & Calcium please do consult with your medical practitioner in case you have to take any supplements Otherwise you can include some dry fruits in your diet Give maximum focus on Milk, take plenty of liquids especially you have baby to feed Because here you require lot of liquid, so you can take lemon water or plain water will also do But do follow these tips & don’t force your self too much also keep your target weight in your mind I hope you’ll like this video & you’ll be benefited with this Please do like and share my videos Do subscribe my channel. Thank you…

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