Today, I’ll talk about cleansing your digestive system. The other day, I talked about cleansing the lungs. But today I’m going to talk about cleansing the digestive system.
I’ll talk about myself, so please listen. I’m a person who has a clean digestive system. As I have followed Edgar Cayce for 65 years, I know the reason. Health treatments are actually to vitalize our digestive system. I’ll talk about it little by little. When I was a small child, I always caught colds and had stomach problems all winter long and didn’t feel healthy. But I don’t have stomach troubles or catch colds anymore and I’m 85 years old now. I feel as well as the young people and live in good health.
The reason is that I have a clean digestive system. You don’t need to remember my last talk about “lungs and digestive system.” Lungs and digestive system are thought of as one set because they are the “Yin and yang.” I talk about “cleansing digestive system” as a part of a series of cleansing so far and next would be cleansing “kidneys.” In this way, I talk about subcategories of one topic. Speaking of “cleansing our digestive system”, I talked about my diet before, didn’t I? It is related to diet.
In the case of “cleansing kidneys” it’s related to moisture. It has some relation to what you drink, so all organs work together under various conditions. This is life.
As I said when I talked about my daily diet; When you cleanse your digestive system, different races, different religions, people who live on different soil, male and female, old people, newborn babies and people in the prime of their lives, all of us may eat different food. We must think about cleansing the digestive system with these conditions in mind. The most important thing, which I talked about when discussing my daily diet, is to say “the food I’m now eating is very useful for my health.” And saying “I’m treating all people, the minds and bodies of people all over the world now” is my way of life, my purpose and my reason for tuning. Then, I pray for a while before eating meals. This is my prayer I’m a passage of the force of “mother” and I’m helping others in this way.I’m helping, I’m helping.” I don’t do it in this exaggerated manner in reality.Before meals, I make this prayer and the I eat. If you’re accustomed to it, it only takes a moment before you start to eat. I go to the toilet frequently and my bowel movements are quite large. This is “cleansing the digestive system.” As I don’t eat so much, this is kind of a mystery. I’m a small eater which probably surprises most people. But about cleansing, I’ve already been to the toilet three times this morning and moved my bowels three times. Whenever I go, my bowel movements are large. I wonder why this is? I can say just one thing about it. Please listen to me.
I’ll tell you what it is. I drink a glass of lukewarm water in the morning. And to tell the truth, I must say “do exercise before you drink. I start to move from my toes and move my body well like this. Especially I move my pelvis, shoulders, chin, and head well. That’s the exercise and it probably takes about 5 minutes. Then I drink lukewarm water. Then, I take a walk around with my dog for about 2,000 to 3,000 steps. I walk on a hillside. Or, I run around there with my dog. Let me continue. With regard to meals, I’ll explain my diet now. What I want to say is,
I eat only “mikan” (mandarin oranges) or drink orange juice only in the morning. It means citrus products. And I come to work.
At lunch, I eat a salad of vegetables high in beta-carotene. I said I go to the hills, now didn’t I? I gather the vegetables there, so I don’t need to buy any vegetables at the supermarket. It doesn’t mean that I don’t buy them at all, but seldomly buy them. I eat green peppers. As I eat them, I buy them there.
But I got most vegetables in the hills. I eat a vegetable salad with ingredients that gathered from the hills or my garden. I eat them with the feeling that I’m making the minds and bodies of people all over the world great and healthy. I have some things which I don’t eat, so please listen again. I don’t eat tempura, fried food, deep fried food, or stir-fried food. Only if somebody treats me, I’ll eat them. But I don’t eat them personally, for they impose a burden on the digestive system. I choose food which doesn’t impose a burden on my digestive system. I don’t eat any tempura, fried food, deep fried food, I nor stir-fried food.In addition to these, I don’t eat any land animal’s meat. It also imposes a burden on the digestive system. As far as fish, especially blue skinned fish, I eat it at night. I certainly eat dried sardines as small as this size.
I surely eat them. As I grew up in the age when there was nothing, there was nothing to eat, I always went to the sea and gathered shellfish to eat. I eat it more out of habit than because I really like it, but I eat it at night too. I eat it more out of habit than because I really like it, but I eat it at night too. And I drink liquid, lukewarm water.I take enough of them. As well, I drink yogurt before going to bed. I take apples into my body all through the year. It’s a strange way of saying it! I mean that I drink apple juice rather than bite into an apple. I think you know this truth, Apples are high in fiber.They cleanse the digestive system. So, there is an apple diet in Cayce’s health treatment which suggests only eating raw apples for three days. I know it well, so I’ve experienced it lots of times. So, I always have apples. I eat a whole apple a day if it is big. But mostly I eat them baked, though I eat raw ones too. Raw apples are chemically or physiologically alkaline. Once raw apples go into the digestive system, generally they acidify, so Edgar Cayce followers don’t ordinarily eat them at meals. But when you try the apple diet, you eat only raw apples. And when you do it, biting it is really important, so you should eat raw apples if possible. As it’s not that you must definitely eat them you can drink them in juice. In addition, apples are a good food to eat heated they’re called baked apples. When I hear my consciousness as I follow this method, it’s very mysterious that my consciousness says that we can eat raw Japanese apples. I definitely say that we can eat them raw. However, apples from the USA, sorry I said USA, they aren’t good to eat raw. I think, it probably has to do with the nature of the soil, or climate or so on. I eat raw apples in an unconcerned manner, but I eat mainly baked apples. What I want to say is, I certainly drink a glass of apple juice and one kind of Yogurt before going to bed. The reason I said “one kind of” is that I have my favorite type of yogurt. I definitely drink it.
So, I drink two glasses in total, I mix them together. Cleansing the digestive system finally means that they move well. I perform some exercises for you too. Even now I’m happy with my toes while I’m talking. The movement is like this.
I say it again and again. I’ve been giving treatments for 45 years, so I know the elderly aren’t happy with their toes though I’m also elderly. You know that I’m a person who will be skiing when he is 100 years old. The reason I can run through the hills, I move my toes well. When I move my toes… like this when I show it to you. I show you in an exaggerated way. I move my right toes and left toes, and move them while opening and closing them. I’m doing this as I said before. This is what I call, “a super easy health treatment” or “a treatment for preventing aging.” Therefore, you should do this, do this, do this; I’m a channel of now and I’m helping other people, helping, and helping.
Please do this. Thank you.