10 minute Elliptical weight loss workout

10 minute Elliptical weight loss workout


Right now for this ten-minute workout, you’re
going to need an elliptical machine. If you don’t have one, then you’ll
have to do one of my many other ten-minute fat burning workouts to make you
look good naked. Before we start this workout, go ahead and get your
elliptical set up, so you’ll be all ready to go. But also, make sure that
you’ve warmed up for at least five to ten minutes. If you’re already warmed
up, then let’s go ahead and get started. Okay, wait for the countdown clock in the
corner to appear. All right, in ten seconds, you’re going to go as fast as
you can. All right, get ready. Almost there, get ready. Get ready to start.
Three, two, one, go. All right, go, come on, as fast as you can. Come
on, get your legs up. Come on. Go as fast as you can. Only got three more
seconds, then we’re going to stop. Come on. Keep going as fast as you can.
Give it all you’ve got. Stop. All right, go ahead and rest. All right, in
five more seconds, we’re going to speed right back up. Come on now, three,
two, one, go. Come on, speed it up, speed it up. Come on,
now. If you don’t work hard, you can’t burn that fat. Come on, go fast.
Come on, speed it up, speed it up, almost finished, and stop. All right,
quick ten second rest. That’s all we’re going to do during this whole workout,
ten seconds of hard work and ten seconds of rest. All right, get ready
to go again. Ready and go. That’s right, pick it up. Pick it up. Come
on, now. Come on, almost. Come on, three more seconds, almost finished. All
right and stop. All right, real slow, go ahead and rest. Now, if you
want to, you can stand still, if you want to. But, you might have an elliptical
where you have to keep going to keep it on. All right, go. That’s right, keep going. Come
on, speed it up. Come on. Give it all you’ve got. Don’t give up on me.
Two more seconds and stop. All right, quick ten-second break. Okay, we’ve
got about, like, eight more minutes of doing this. Come on, now, it’s
not that hard. Ready and go. There’s one thing I want you to remember,
don’t give up. I don’t care what you do, if you feel like quitting, just stand
there. Don’t quit and stop. All right, relax. That’s the main thing here. I don’t want you
to give up. I want you to at least stand on there the whole time if you
have to. Go. Come on, pick it up. Pick it up. Go fast, fast as you can.
Come on, five more seconds. Come on, three more seconds. Come on. Give it all
you’ve got. Don’t stop, and stop. All right, relax. Come on. Do not talk yourself
into quitting. Keep going, ready, go. Come on, give it all you got. Give
it all you got. Do it for yourself. Come on, come on. Come on. Come
on, speed it up. Come on, almost. Almost and stop. Break time. All right, you’ve
got seven more seconds. Come on, catch your breath. Ready, come on, intensity,
intensity, go. Come on. Come on, speed, speed, speed, come on. You
guys go as fast as you can. Come on, come on and stop. There you go. Keep an
eye on that clock, now. We’re going to go ahead in five more seconds.
Ready and go. Come on, try to beat me. Go as fast as me, come on. Faster
than me, faster than me, come on, go. Come on, can you beat me? Can you
beat me? Stop. All right, relax. All right, I mean, I know it’s hard. This
is tough for me, too, now. But, hey, it works. It works. Go. Just think about
that. Think about that nice looking body you’re going to have after doing
all this hard work. Come on, three more seconds, and stop. That’s right,
relax. Relax. Remember, if it’s too easy for you just change your settings
on your machine. Make it harder, go. That’s right, pick it up. Pick it up. Come
on, don’t quit. Don’t quit. Come on, three more seconds. Don’t quit, and stop.
If this is too hard for you, change your settings on the machine. But,
whatever you do, I don’t want you to quit. I don’t want you to get off that
machine. Go. Come on, pick it up. If you feel like quitting, just stand there
for the whole ten minutes. Do not get off that machine. All right, just
stay there. Come on and stop. Don’t ever give up. Just keep going. Just
hang in there with me. You’ve got about six more minutes left. That’s only six
more minutes. Go. Come on, speed it up. Come on, get it
up. Come on, try to beat me. You aren’t going faster than me. Come on, speed
it up, speed it up. Come on, almost there, and stop. All right, come on
please, you’ve got to give it all you’ve got this work out. Give it all
you’ve got. Give it all you’ve got and you can burn all that fat off. Come
on. Give it all you’ve got. Go. Give it all you’ve got. Come on, give it all you’ve got. Come on,
seven more seconds left. Come on. Give it all you’ve got. Come on, five more
seconds. Come on, come on. Give it all you’ve got. Three more seconds, come
on, come on, and stop. You’re doing good. You’re doing good. I know
it’s tough, but hang in there. Come on, now, go. That’s right, pick it up.
Pick it up. Come on, five more seconds. Come on, almost, and stop. Keep going.
All right, relax. Remember, you can stand in place if you want to or you
can keep going like I am. Go. Come on. Come on, seven more seconds, five
seconds, three seconds. Come on, and stop. Look, if you hate the sound of my voice, just
hit the mute button on your TV screen. That’s all you’ve got to do. I
just don’t want you to quit. All right, keep going, go. Come on, pick it up.
Pick it up. Look at that clock, almost there. Come on, three, two, one, stop.
Come on. Think about that sexy body you’re going to have after doing
this. That’s what it’s all about, looking good naked. Come on, get ready to go, go. Come on, pick
it up. Come on, I want you to beat me. Give it all you’ve got. See my legs?
Move your legs as fast as mine. Stop. There you go. Come on, let’s rest
and relax. Get ready, get ready to go again. Come on and go. Come on,
pick it up. Pick it up, there you go. Come on. Come on, fast. Come on, look
at me, I’m sweating, too. Come on, this is tough, but hey, it works.
Stop. It works, though, believe me, it works. Come on, if you feel tired,
the only thing it means if you’re getting tired, that means that fat is coming
off. That’s all that means. Come on, go. Come on, pick it up. Pick it
up, sexy body. Sexy body think about that, come on, motivate yourself. Come
on, push yourself. Come on. Stop. All right, just relax, just relax. I’m going
to say it again, I know you’re tired of hearing it, don’t give up. Get ready.
Go. Come on, don’t give up. If you’re just standing there now, saying
I can’t do this, just try to move a little bit. Come on, come on. Push yourself.
Almost, stop. All right, keep going. Look, we’re almost done. We’ve only got about,
like, a little bit over three minutes left. Come on, we’re almost
there, almost there. Go. Come on, pick it up. Pick it up. Come on. Come on,
three more seconds. Come on, all right, stop. All right, I know these last
two minutes are going to be kind of tough. But, believe me. If you can fight
for these last two minutes, it’s going to be worth it. Come on, go. Come on, pick it up. Come on,
get those legs moving. Come on, going to burn that fat off. Almost, stop.
All right, going real slow, relax. Relax, come on, three more seconds,
then we’re going to speed it back up. Go. Do not quit. Hang in there. Come
on, hang in there. Move your legs. Just don’t stand there. I know you’re tired. Just move, do something.
Come on, but don’t get off that machine. Stop. Whatever you do, do not
get off. I don’t care if you stand there for this entire ten-minute workout.
I don’t want you to quit. I want you to stay on that machine for the whole
ten minutes and do something. Come on, go. Come on, pick it up. Come on.
Come on, three, two, one, stop. All right, keep going. I know there’s like
a little voice in your head saying, ‘I should quit.’ Hey, tell that voice
to shut up. All right, shut that voice off. All right, go. Come on, tell
that voice in your head, you want a sexy body and you will not quit. Come on, keep going. Come on, three, two,
one, stop. Come on, we’re almost finished. We’ve got about, like a minute and
a half left, just a minute and a half. That’s 90 seconds. Come on, come on.
Go. Come on, keep going. Come on, five more seconds. Come on, keep it up.
Keep it up. Keep it up, and stop. Come on, I think there’s about a minute left,
all right. What that means is, you’ve got about three more times of going
real fast and that’s it. 30 more seconds of work, and 30 more seconds
of rest, go. Come on, pick it up. Pick it up. Come on, five more seconds, three,
two, one, stop. That’s right. Rest and relax. Five more seconds,
come on. I know it’s tough but I promise you it’s almost over. Go. Come on. Keep it up. Stay here with me. Five
more seconds, come on, three more seconds, almost finished, almost finished.
Stop. Keep going. I think you’ve got one more time going real fast.
I’m not sure, but we’re almost finished. It’s under 30 seconds left. Go. This might
be your last one. Come on, this might be your last one. Come on, pick it up.
Give it all you got. This might be your last one. Give it all you got.
This might be your last one. Come on, pick it up. Pick it up, and stop.
Come on, this might be it. Come on, three more seconds. Go. All right, I think this is it, the very last
one, right here. Come on, last one. Yeah, this is your last one. Keep going,
three more seconds. Last one, come on. Come on. Push it. Stop. Good job.
You made it. It wasn’t that hard, was it? All right. Good job. Good job.
You’ll have a nice looking body in no time. If you want to get a free DVD with all my
fat burning workouts all on one DVD, then just go to nowloss.com/free. Yes,
it’s really free. I’m not going to make you pay for shipping. I’m paying the
shipping for you. I’m doing this because I really want you to look good
naked. All I want you to do for me is I want you to contact me through my
website at nowloss.com and tell me your success stories about how my free
DVD helped you look good naked.

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97 thoughts on “10 minute Elliptical weight loss workout

  1. I think that folllowing Dr. Pompa's routine would be better… go as fast as u can for 30 secs to a mins. Typically most ppl make it to 45 secs then stop and rest for 2 to 3 mins til breath is back to normal then do again a total of 3 to 4 times (about 10 mins)

  2. Got my elliptical for Christmas. Finally got on it, using your workout. That's a tough 10min. Looking forward to results in the future.

  3. just did one rep of this and I'm pooped, legs still getting that tingly feeling lol. i'm about 10 kilos over the 'moderate' weight for my age and height so I'm hoping to lose that by end July ๐Ÿ™‚ will do this hopefully every other day if my school schedule allows for it (promotional year! T T) thank you for your videos, I'll definitely try the other elliptical workouts~

  4. I don't have this elliptical in my gym they all have the ones with the handles…its like your skiing so what kind of workout can i do to burn weight fast please help

  5. If I say I want to do this around 2 or 3 times a day how long should my break be before I start again. While doing the 10 min one it does wear me out but after a while I'm ready to hop back on and try again.

  6. I do full 30 minutes 5 times per week, haven't started diet yet. But I do this full 30 minutes in the same speed, not as fast as I can but fast, like running. I am 16% bodyfat, can I drop to 8% if I include diet?

  7. Thank you Adrian for I am 59yrs old and have some arthritis in my knees and i work out on the Ellipitcal instead of the treadmill and this will help me with the weight loss with eating right for reaching my goal of 40.lbs to go I am down 20lbs and this is going to help me,again thanks so so much

  8. "if you dont like the sound of my voice just mute me. I just don't want you to quit" now this is a good video !

  9. This workout got me sweating and hot ๐Ÿ™‚ I couldn't walk much afterwards:) I felt tired after doing it but is definitely worth it ๐Ÿ™‚

  10. this was my 1st day I did 20 minutes. But my heart rate was way beyond the ideal rate to burn fat not sugar. I had to slowdown to make it worth my while.

  11. Im getting a gym membership this week and Im taking you to the gym with me,Im a little scared,,lol…but I need the encouragement for sure thanks for the video very helpful…

  12. Love this workout I always have time for a 10 min burn before sleeping so it's great for a busy day. 32 min one is also fantastic,

  13. This workout is no joke. I'm super exhausted and sweaty after this. I sure do feel it on my legs though

  14. If I do this whole workout twice a day for 7 days a week, with good diet. Will I be able to loose 40lbs in 3 months? Please advice / suggest.

  15. with this 10minute Elliptical workout how many times a week should you do this and how many calories is the goal to reach? would you lose a lot of weight every week??

  16. Thank you Adrian! Im really enjoyimg your elliptical workout and I can tell I am improving more and more. I do have a request, I dont know if you still do video's but if so, can you plz make a new elliptical video? ๐Ÿ™‚

  17. Hey, i'm kinda new to all this "workout" thing, so I just wanted to share my opinion. I got eliptical trainer (HMS h9224) about a week ago and being someone who never excercised (i used to walk 12-13 km a day before, but I don't count it as a work out) I didn't know how to do a proper work out. And then I stumbled upon your workout videos. AMAZING. I tried this one and actually was super surprised when you said that its only a minute and a half left ๐Ÿ˜€ anyway, thank you so much! i might not lose weight fast, but god damn i fell much better after doing this workout for 6 days

  18. I did this yesterday but the elliptical said I only burned like 50 calories. It pauses in between, doesn't restart. Any idea why? This workout kicked my butt though!

  19. 17 and struggled with weight issues my whole life tbh 5'4 and weigh 192-5…pretty bad but im gonna start doing this tomorrow plus doing boxing also lol but i really hope this will help..i try so hard to lose weight and never gave up but my body just didnt agree with me and i struggled to lose weight so i quit and gain more wait for a couple years but im tired of how i look and i hate feeling so uncomfortable with my own skin…i grew up hating my body and everyone calling me names but now im gonna try really hard again and this time im not giving up like i did a couple years ago. I just dont want to lose weight, i want to regain my confidence and not feel so insecure and feeling trapped in my body cuz im so tired of not being able to look in the mirror without hating my body

  20. GM Adrian! I'm 56 and at a plito. I'm "5 1" and weigh 175/180. My doc. is pushing me to lose weight do to health problems. Will this help me get out of my plito?

  21. Wow amazing. according to my elliptical i just burn 100 calorie.. but i had never sweat that much ever. Any idea how much calorie this workout burn?

  22. Ok,i m 14,worked in cross trainer for 1 month and got no results, saw this video,completed this workout and now i m writing this comment and i noticed i never sweat like this before.Tysm๐Ÿ˜Š๐Ÿ˜Š

  23. 10 minutes leaves me no excuse to NOT do this.
    Just started back on my elliptical after a 2-year hiatus. Searching for something that emulated a guided workout at the gym.
    Made it all the way through the 10min! It's simple, but kicked my butt! I love the countdown on the screen. I turned down the volume so I don't wake my people but the countdown is large enough to see from several feet away. No excuses. Thanks so much!!!

  24. Morning Adrian, just did your workout. Phew, I did it, didn't get off? maybe had a count of 20 count break a few times as I am overweight by 80lbs and want to make sure I completed it. But I kept moving! three times I peddled backward. Thanks for the video! I now Subscribed. xx

  25. Wow!! That was a great workout. I kept thinking this is so easy but my heart is racing. The trainer said exactly what I needed to hear at just the right time. Sweat is dripping down my forehead and I usually can't break a sweat. Thank you sooo much for this video. I'll be looking good naked in no time.

  26. Hey Adrian. Thanks for this video. I've done it several times now and intend to keep using it. It's great. I wonder however, if you're able to redo the voiceover, to reinforce with positive statements rather than negative statements.

    So instead of saying thing like 'dont quit' or ' I know you want to get off but don't get off' can you rather say things like 'stay on, keep going'.?

    This other video of yours is better (https://youtu.be/qbk0QAzw0Qc) with regards to positive word use so that one is more inspiring. As the brain hears negative words easier than it does positive words, all I hear through this video is 'quit quit quit' and 'get off get off get off'.

    I would still continue to use this video, but if you happen to have a spare half an hour to redo the voice over, they're be awesome.

    Thanks for helping me work out ๐Ÿ˜๐Ÿ˜

  27. You are honestly life I started at 239 and I do your workout 3 times a day and now i am down to 226 thank you!!!!

  28. I am using an arc trainer with your workout. I find its easier on my knees. They have no cartilage. Loving this. You have an encouraging voice. I don't want to be bullied and this video is great. Give us more!๐Ÿ‘

  29. Wow I have been trying to get fit the past month now I found this video yesterday and could not get through it I stopped twice because I couldnt breathe [asthma]…. Today [just now] completed it and Im so tempted to attempt round 2!!

  30. Hello I'm a new subscriber. Before I would walk 1-5 miles on any given day. I just got a gym membership and I'm not shore where to start. I must say I heard your voice about the dog and stalker in my ear. Lol Thank You

  31. I love the way u motivate n keep me pushing while i m working out…After ur 10 mins workout i m sweating like hell….I m a huge Fans of yoursโคโคโค

  32. Please one video like the 12 min bike beginners with the running ๐Ÿƒ ๐Ÿป and other stories – but without ๐ŸŽถ – and with the 40 seconds at the end
    so we can listen to our own music (the repetitive one on this video is tough ๐Ÿ˜‰)

  33. Hello
    Additional request if you can do a new video
    Donโ€™t forget to say the ๐Ÿ›‘ hard to catch up when you miss one ๐Ÿ˜
    And maybe 30 at the end to catch our breath

  34. Okay I did this workout for the very first time and almost fainted and felt like puking after 5min. I feel so discouraged I couldnโ€™t keep up and do the full 10min ๐Ÿ˜ญ๐Ÿ˜ญ. Any Advice?!?!

  35. OhhKayyyy, I'm tired! I Have a new Nodictrack elliptical, I didn't have a "plan", etc. Did part of your workout, feels like I lost 20 pounds (though I'm sure I didn't!). Will get at it tomorrow again/thanks!

  36. This workout is amazing, thanks! How many pounds or kg might I lose as a beginner who is on the high end of the healthy BMI range, who has never worked out, doing this workout every day a week and with a diet of roughly 1200 calories? Many thanks in advance!!

  37. "Why should you expect ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† when you canโ€™t even ๐—ง๐—ฎ๐—ธ๐—ฒ ๐Ÿฏ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ to read http://bit.ly/LOOK-BETTER about Adrian Bryant's ๐—ก๐—ฒ๐˜„ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป" -๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜“๐˜ฆ๐˜ธ๐˜ช๐˜ด, ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ & ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต

  38. I just did it twice. Don't have a lot of fat to lose, and doing keto, but need to get back in better shape. Thanks Adrian!

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