3 Exercises for Shoulder Mobility

3 Exercises for Shoulder Mobility



three exercises the Dow over here so while these are very common exercises seen throughout a gym but I want to make sure we're kind of getting the most out of them so the first one we're gonna start out in front so think the wider the grip might go on here the easier this is going to be the closer together the harder this would be some kind of find a level that works best for you so essentially what I'm going to do here is just kind of reaching down up and out and back in this kind of girona the biggest circle I can the big key here on this is kind of seen from the side you actually so I want to make sure I got a nice stack rib cage on top of my compass and that letting my back extend or my head darting forward so as I mentioned I'm trying to draw the biggest circle I can so I'm gonna reach down nice and controlled all the way back and then same thing as I go the other direction so if I'm going this real fast back and forth more chance I may injure something or I'm going to push them through mobility they don't really have control up again so just make sure we do that under control the next one is going to kind of finish in the same positions we're just going to get their different way so I'm going to kind of go up to my side making sure I don't tilt from one side to the other from there I'm going to supinate my wrist or kind of externally rotating in my shoulder from there I'm going to slide that back just kind of where we were on the previous exercise back up to the other side flip the wrist back down and we'll also go the other direction as well doing the same thing nice nice control movement just not going fast make sure your hips are going everywhere last one we can place the dowel on our back and just letting our wrist kind of settle on here this is a great one for if we're at a desk a lot all day kind of stuck in this election position is kind of helped to open that up a little bit so from here I'm just gonna slide side to side kind of move trend then pick the goals I'm trying to pull one of the elbows as far back as I can just kind of pull any more shoulder external rotation so kind of a visual in the back notice my shoulder blade kind of go on my right shoulder blade go to the inside let's totally go to the inside and once you get a little better at this you can start to slide down and add a little more of a challenge to that movement side to side so those are our shoulder exercise you

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