5 Foods for Prostate Health

5 Foods for Prostate Health



what can I eat to reduce risk of developing prostate cancer this is one of the most common questions physicians hear from men concerned about prostate health don't miss this video to get an answer hey everyone Aguila here in this video i will talk about five foods that may help to keep a healthy prostate there's no definitive evidence that good nutrition can prevent prostate problems but eating a healthy balanced diet may reduce your risk building a meal and snack around veggies and fruit is a smart idea for health in general and particularly a healthy prostate and here are five foods for prostate health one Brazil nuts the first food that may help to keep a healthy prostate is Brazil nuts of all the different types of nuts these natives of South America are an especially rich source of the mineral selenium which is important for prostate health in fact just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium research has shown that selenium intake is associated with a reduced risk of prostate cancer the Brazil nut tree grows in Brazil Venezuela Colombia Peru and Bolivia the Brazil nut are also a very good source of zinc another mineral that plays an important role in maintaining a healthy prostate an addition Brazil nuts contain all the amino acids necessary to qualify as a complete protein and the nuts are also a good source of magnesium and thymine too broccoli the second food that may help to keep a healthy prostate is broccoli broccoli is a source of some very critical nutritional benefits that are not listed on a nutrition label as a member of the cruciferous family which is also populated by cauliflower Brussels sprouts kale and many other vegetables broccoli contains high amounts of the phytonutrients sulfur Fein and indels both of which have I taught cancer properties sulfur Fein enhances the activity of the body's jet toxification enzymes which helps to eliminate potentially cancer-causing elements more quickly a study published in cancer discovered that indole-3 carbinol which occurs naturally in broccoli and its cousins suppress the growth of prostate cancer cells and also inhibited the production of prostate specific antigen PSA investigators with the prostate lung colorectal and ovarian cancer screening trial also found that eating broccoli more than once a week could reduce the likelihood of developing stage three and four prostate cancer by 45% the most healthful way to enjoy broccoli is lightly steamed or sauteed for no more than five minutes if the vegetable is cooked longer than that the anti-cancer abilities of its phytonutrients fade before you begin cooking however cut the floors into pieces and let them sit for about five minutes this allows the vegetables cancer preventing elements to form before you cook it because heat Anitra's the enzyme that allows the process to occur to boost the healthful value of your meal add virgin olive oil and fresh garlic and cayenne 3 green tea the third food that may help to keep a healthy prostate is green tea before you continue watching this video don't forget to subscribe this channel to see other useful health videos the medicinal powers of green tea are attributed to antioxidant compounds called catechins a type of polyphenol that has been shown to destroy certain bacteria and viruses boost the immune system and fight several forms of cancer including prostate cancer although there are several different kinds of catechins experts have identified epical Aquatech in gal ade as the most potent research has shown that green tea polyphenols can significantly lower the levels of PSA and 2bl markers for prostate cancer kept it aside growth factor and vascular endothelial growth factor green tea catechins also may help men who have pre cancerous prostate lesions that also known as prostate and trait bethey allele neoplasia pin a condition that signals a high risk of developing full-on prostate cancer studies show that men with pin who took catechins Danny had a significantly lower risk of developing prostate cancer and also a reduced risk of lower urinary tract symptoms which makes catechins helpful in treating symptoms of benign prostatic hypertrophy study after study has demonstrated that men who drink at least 3 cups of green tea each day have a reduced risk of prostate cancer koteki ins also work to repair damaged DNA that might otherwise trigger cancer growth as well as hinder the actions of an enzyme called Cox 2 which is involved in the process of prostate cancer for tomatoes another food that may help to keep a healthy prostate if tomatoes the benefits of tomatoes in relation to prostate health have been known for years with various studies around the world corroborating their effectiveness in controlling the rapid growth of the prostate during a man's later years it's all because tomatoes are rich in the nutrient leak open which incidentally is what makes them red we new leak open seems to slow down the development of prostate cancer but now it seems it can slow down the enlargement of the prostate and development of BPH as well tomatoes are a popular food as well as a superior source of lycopene a phytonutrient or more specifically a carotenoid one of a group of yellow orange and red pigments found in plants lick opine is a potent antioxidant that has proven itself in study after study to have properties that enhance prostate health although fresh tomatoes are nutritious they're little pain antioxidant potency increases when they are processed processing breaks down the cell walls of tomatoes which makes the lick open more accessible to the body that's tomato paste and juice offer more antioxidant protection for the prostate than do fresh tomatoes the results of many studies show that processed tomato products really enhance prostate health researchers from Germany's University of Bonn say that just one serving of tomatoes or a tomato product every day could protect against the DNA damage and that can set the stage for prostate cancer tomatoes are also good for managing benign prostatic hypertrophy and keeping PSA levels down because processed tomato products are available year-round it is easy to make them a part of your diet something is simple as a glass of tomato juice daily can be helpful in promoting prostate health 5 pumpkin seems the last food that may help to keep a healthy prostate if pumpkin seeds pumpkin seeds offer some unique health benefits for the prostate especially for men who have benign prostatic hypertrophy BPH this condition which involves enlargement of the prostate gland commonly affects men 50 years and older one thing that contributes to BPH is over stimulation at the prostate cells by testosterone and another hormone the hydro testosterone the oil in pumpkin seeds can help prevent the hormones from triggering multiplication of prostate cells pumpkin seed oil also contains carotenoids and omega-3 fatty acids research shows that men who have higher levels of carotenoids in their diet have a reduced risk of BPH another nutrient found in pumpkin seeds a zinc which is associated with prostate health a recent study from the Linus Pauling Institute suggests that zinc may protect against the development of prostate cancer so far studies of the impact of zinc on BPH have had mixed results and don't forget to stay active in addition to eating a healthy diet you should stay active regular exercise pairs down your risk of developing some deadly problems including heart disease stroke and certain types of cancer and although relatively few studies have directly assess the impact of exercise on prostate health those that have been done have concluded for the most part that exercise is beneficial based on questionnaires completed by more than 30,000 men researchers found an inverse relationship between physical activity and BPH symptoms simply put men who were more physically active were less likely to suffer from BPH even low to moderate intensity physical activity such as walking regularly at a moderate pace yielded benefits researchers also examine the relationship between IDI and exercise they found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop AD than those who didn't exercise at all more physical activity conferred a greater benefit interestingly regardless of the level of exercise men who were overweight or obese had a greater risk of IDI than men with an ideal body mass index or BMI eating the right foods can promote to keep a healthy prostate thank you for watching five foods for prostate health easy healthy and naturally subscribe for more videos hope you feel better

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17 thoughts on “5 Foods for Prostate Health

  1. MY FRIEND'S FATHER WAS
    SUFFERING A LOT WITH THE SYMPTOMS OF PROSTRATE LIKE REGULAR URGE FOR URINATION,
    PAIN IN THE GLAND, BURNING BLOATING AND OTHER RELATED ONES. HE WAS UNDER
    TREATMENT SINCE LONG AND WAS ASKED TO GO FOR SURGERY. HE TRIED AYURVEDA AND
    TOOK PROSTRATE CARE PACK BY PLANET AYURVEDA. IT REALLY WORKED AND HE IS
    RECOVERY DAY BY DAY AND HE OVERCAME THE STAGE OF SURGERY.

  2. MY FRIEND'S FATHER WAS SUFFERING A LOT WITH THE SYMPTOMS OF PROSTRATE LIKE REGULAR URGE FOR URINATION, PAIN IN THE GLAND, BURNING BLOATING AND OTHER RELATED ONES. HE WAS UNDER TREATMENT SINCE LONG AND WAS ASKED TO GO FOR SURGERY. HE TRIED AYURVEDA AND TOOK PROSTRATE CARE PACK BY PLANET AYURVEDA. IT REALLY WORKED AND HE IS RECOVERY DAY BY DAY AND HE OVERCAME THE STAGE OF SURGERY.

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