5 Healthy Habits For Your Digestive System

5 Healthy Habits For Your Digestive System


5 Healthy Habits For Your Digestive System. Do you often suffer from an upset stomach?
So your body is warning you that something is not right. You probably are not taking care of your digestive
system enough. But, do not be alarmed, this situation is
reversible if you adopt the following healthy habits to take care of the digestive apparatus. 1. Eat fiber. Consumption of fiber is essential for your
digestive system to function properly. This nutrient helps eliminate waste from the
body, lowers cholesterol levels, nourishes the healthy bacteria in our body and reduces
the chances of suffering from irritable bowel syndrome and developing colon cancer. The main sources of fiber are fruits, vegetables,
nuts, and beans. 2. Consume fish. The omega-3 fish is very beneficial to the
digestive system. Thus, the anti-inflammatory properties of
this fatty acid help prevent many digestive problems. For this reason, try to eat 3 to 5 servings
of fish such as salmon, tuna or sardines per week. Keep in mind that you can also find omega-3
in nuts, flax seeds, and soy. 3. Eliminate junk food. Junk food, besides being a caloric bomb is
very difficult to digest. For this reason, it causes the digestive system
to strain unnecessarily. Now that you know this reality, consider your
body; Choose foods that are more friendly and easy to process, such as organic products. 4. Eat well. Spend time eating, do not just swallow food. Digestion begins in the mouth; For this reason,
it is important that you chew well everything you introduce into it. Only then, the enzymes in your saliva will
break down carbohydrates. On the other hand, make sure you do not eat
in large quantities; Especially when you are going to bed. 5. Hydrate. Caffeinated beverages, such as coffee or soft
drinks, often irritate the stomach and harm your health. Therefore, seek to reduce its consumption
and, instead, drink water. Take it in large quantities; This will prevent you from having
problems of constipation and will facilitate the digestive process. Incorporate these healthy habits into your
life. These are simple changes that will improve your quality of life. Do not waste time, your
body will thank you. Please let us know your opinions in the COMMENTS
section below. (Source: http://www.vix.com) To LEARN MORE about the 5 Healthy Habits For
Your Digestive System, just click book image at the end of this video, or the link in the
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