7th Day Diet | 10 Days Dieting | Weight Loss Tips | Recipe in Tamil | Gowri Samayalarai

7th Day Diet | 10 Days Dieting | Weight Loss Tips | Recipe in Tamil | Gowri Samayalarai


Welcome to Gowri Samayalarai 7th Diet, Liquid food Drink water before starting your diet Drink Pudina water by 6.00 AM After drinking pudina water go for walking for 45 mins. Break fast by 9.00 AM – Pumpkin Soup Check my channel for the preparation of Pumpkin soup 1 cup green grapes Check the soup playlist in my channel for more soup recipes 10 mins After break fast drink a glass of pudina water By 11.00 AM drink Pomegranate juice Eat a cucumber with the juice Lunch 1.00 PM Soup Cooked Green dhal Curd Take any two types of soup This is Plantain soup THis is Drumstick soup 20 mins. later drink hot pudina water 3.00PM Grape Juice Check the JUice playlist for more juice recipes Drink ABC juice by 6.00PM Take papaya fruit along with the juice For Dinner – A soup and a Fruit Wheat veg soup Orange – 1 20 mins later drink hot pudina water

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32 thoughts on “7th Day Diet | 10 Days Dieting | Weight Loss Tips | Recipe in Tamil | Gowri Samayalarai

  1. hello mam… thanks for ur diet plan… could u plz sugges baby food from 6month…and also give some homemade medicine for babies

  2. hello mam all diet menu is super mam. enakku thyroid problem undu. nan romba gudathan iruppen enakkum intha diet plan follow pannanum endru viruppamthan. but nan working woman. ennoda workuku eppadi follow pannurathu. ennoda duty time 9 to 7.

  3. Enakku aduthatuthu work panna romba pudikkum aana ippo ennala seyyamudiyalla romba kasttama irukku marriage agi rendu pasanga irukkanga avangala gavanikkirathala wait potten

  4. Hello mam,
    I happened to see your old videos of your healthy diets
    It’s good and looks appetite but always take fruits in morning preferably in empty stomach then pls do not mix any other dish with fruits as it will spoil the health.
    The rest of the combination are good.

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