A Simple, Effective Beauty Routine with Courtney | Ancient Nutrition

A Simple, Effective Beauty Routine with Courtney | Ancient Nutrition



my name is Courtney and I'm on the customer experience team at agent nutrition I'm really active so I like to do a lot of different types of workouts I do boxing yoga and then I love music that's a huge passion of mine so I like to create it I like to write and then I have all of these products here to talk about what I use in my daily beauty routine so the first one is the keto fusion Organic MCT oil I use this one specifically more for oil pulling so what I'll do is just take about a tablespoon or so of this swish it for about 10-15 minutes maybe while you're in the shower and then once you're done spit it out not in your sink in the trashcan and then brush as normal and you're all set for the night after that I've got the turmeric essential oil so you can do like a honey mud mask or something like that or just like a raw honey mask and then mix it with the turmeric essential oil and actually teach you're just really good too so I like to use both of those together for just like a nice little face mask and then the hormones for women essential oil this one I actually use really regularly so it's not just like a once in a while mask thing this one I kind of mix into either like your night serum or your moisturizer and I like to kind of Pat it like on the sides of your face and then kind of into like where your larger pores are so that that can kind of seep in I just think it really helps personally for me it's got Clary sage in it which is a really calming oil and then geranium Rose is actually one of the ingredients and Rose is really good for the skin so I like that and then the lavender essential oil this one I actually make a facial mist with so after I'm done with my entire like nightly face routine or skincare routine I have this little spray bottle you can get any kind of spray bottle and then fill it up with distilled or like spring water and then add like two or three drops of lavender essential oil and then if you really want to go you know take it somewhere else you can actually get glycerin from like your local health food store that's really good for keeping moisture in the skin so you can put a little bit of that in there shake it up spray spray spray and and you'll look like a breeze to chicken but in the best way possible and then lastly this is personally one of my favorite products ancient nutrition has in general I'm gonna sound like a broken record but Beauty does start from within so you know I really like to use products that are going to help me internally first so this is the multi collagen protein strawberry lemon-aid this I have pretty much everyday everybody on my team actually knows that I have this so if they're ever craving it they're like Kourt can I have a scoop so I like to fill up a huge water bottle with it usually what I'll do is just you know fill it up with ice and then one scoop for like eight to 12 ounces or so of water it's perfect and then I like this frother here because it just makes your job so much easier but let that do its thing it's a really really pretty pink color it gets all nice and frothy here and it's just super good actually a lot of times I add like half to a whole lemon especially if you're filling up a huge water bottle with it that's perfect and it just makes it a little bit more refreshing throughout the day and so really increases my water intake but you're also getting the collagen with it so thanks so much for watching this is everything that I use in my daily beauty routine if you have any questions about any of these products at all feel free to give our customer service number a call and maybe you'll get me

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *