Ask Denise – How To Get More More Water – Stop The Clock Nutrition | LifeFit 360 | Denise Austin

Ask Denise - How To Get More More Water - Stop The Clock Nutrition | LifeFit 360 | Denise Austin



hi everybody a lot of you asked me how can I get in all my water in the course of a day well here's what I do I always drink eight glasses of water every single day and right away in the morning before I even have my coffee I start with a little bit of warm water and I add a little bit of lemon in it that way it starts me off for the whole day then I also add different elements of herbs I love basil and mint in my water or some days I have a lie some days a splash of an orange my favorite is cucumber oh it's so refreshing so try to get in your eight glasses of water every single day and also all this adds a little bit more vitamins and minerals our body needs to feel good to have energy for our hair and our skin that's the reason why you want drink more water stay hydrated and remember any of you like to find out more about my stop the clock nutrition guide log on to denise austin calm you will love it

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