Better Bones Exercise Evolution: Juice Up Your Joints (Teaser)

Better Bones Exercise Evolution: Juice Up Your Joints (Teaser)



hi everyone this is Gina have you ever felt really stiff and tight in your joints in the morning when you first wake up almost like you're the Tin Man from The Wizard of Oz and you just need a little oil to get you going this sequence is a great sequence to do first thing when you get out of bed to get those synovial fluid is flowing to lubricate those joints and to get your day started and a little happier note anybody can do this sequence and suggests first thing in the morning or throughout the day

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