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100 thoughts on “CHRIS HERIA – 30 DAY BODY TRANSFORMATION | 2018

  1. With the Heria app release, I though, such a great pontetial! But it had a lot of crucial bugs, 1) some workouts turning out white when starting 2) timer was twice as fast when I did a workout 3) no way to click DONE when uploading profile image etc. Lots of small things that all app developers should fix after the first release. So without any updates on the Appstore for a long time, I checked, no releases for 3 months. Even contacted Binary Mango to ask why it took so long. They explained Heria are now working on the app in-house. That explains it!
    Are you even planning a release or is it the same lousy standard as with the THENX app? Start regretting becoming a Pro user…

  2. Ok Let's do it this time…. Stopped doing it after starting two times…Not this time… Thank you thenx team 😇😇

  3. Chris I don’t know if you will see this or anyone in general I’m a teen and I want to try to lose weight so I look better and feel better are there any tips of what should I do and not do since I’m still growing etc.

  4. You are a profi, Chris. Not everybody can make money with calisthenics… All people watching your videos should keep that in mind. In my opinion there has nothing be to be improved with your body for a long time since you make videos. I am doctor and I know about body-problems. The "western style" of living has degenerated – the fat-problem of people just mirrors that fact. Most people don't live a human life…

    So, addressed to the video-consumers, keep that in mind. Chris is the other extreme of the normal fatty citizen. But very inspiring, of course. Staying on some percentage of his way will serve your healthy most. Be in flow with yourself, exercise your "introception" and you will get to know what is the best for you.

    People from all over the world are watching this. Keep also in mind that you live in different climatic and time zones. Your work should be adapted to this fact, also your diet.

  5. 2019!!! Will be my year!! Ive signed up for a gym,ive gotten the habit of eating a lot healthier! I feel im on the correct way! Lets go

  6. I’ve a flabby tummy. But my other body part is fine. I only run 5km everyday.

    So my question is, if i start doing your workout, should I start bulking or just cutting carbs n sugar intake?

  7. I'm doing a 30-day-challenge right now and it's true, it's hard sometimes to stay persevered. I'm glad you remind me to stay true for yourself, for what i have promised myself. Having somebody to workout with would make it a lot easier, though, but this shouldn't be an excuse to stop. I have to keep going!

  8. you are definitely the best. i watch this video i’m telling to me « what a strenght »i want to be able to do that!! Thank you Chris to motivate me all days.

  9. Chris I want to do the 30 day challenge I've been working out without results and I weigh 171 I'm athletic and want to be able to do what you do cause I know I can I'm 36 years old i downloaded the app starting tomorrow

  10. Me: I think today is gonna be a rest day
    Also me: Watches this video
    Also me: Ok you know what, screw it I’m going to the gym!

  11. You remind me the proud prince of all Saiyans Vegata Sama with is mentality to be the best and go to the next level. i think to have Goku like rival was a source of motivation for him.

  12. I want to do a workout session with you bruhhh I love the way you create your each and every videos Mann 😊😊😍😍 I have even downloaded ur all videos and deleated all the other stuff from my phone storage .on the basis of the motive to transform my body by your videos only BRUHH 😊😊..isn't it interesting…..😁😁😰

  13. One should never compromise what got them to their current success.

    Perhaps it's time to hire people to do the other tasks and grow your business, while you get to live your passion of training like a beast. Afterall, it's an invesment and the return value might be worth it on the long run 😉

  14. Wassup, Chris? I just wanted to ask you whether we could select certain exercises from many of your videos about shredding cardio that have very little impact on the knees or anyone at all, or the ones that don't require us to put the weigh on the fists, and it still be effective? See, I want substantial body changes, I don't want superficial bullshit, but I absolutely don't wanna do crazy things or any calisthenics – even though what you do is very impressive, beautiful to watch and inspiring. But, the thing is I just wanna be fit and hot for my Everything and myself, that's all! What you do is awesome, keep doing it, and your sound is dope!

  15. I do want to try this i have done it since i was in the army. But now medical problems get in the way but i keep trying love working out.

  16. I did 2 30 days workout challenges and now i feel that i just cant continue. I haven't improved (was hard and still hard). Any 1 got any advice?

  17. So I’m just beginning my life journey only question I have is do I make a rest day so my muscles can heal or do just beast mode it?

  18. OK that's it, I have my rest day but I WANT to train right now when I watch your videos man. My legs are burning from yesterday but this is just gr8.. Time to do what I love, train <3

  19. Hard work payed off and Is paying off more by the day. Super Kool motivation. I lost 95 lbs in 10 weeks. I used to be a fat powerlifter and have changed my eaten and lifestyle and wanna be awesome like the Thnx Team with Calistenics.

  20. 0:37 if thats a dad bod for Chris……then what would he call an actual dad bod…….an ancestor bod??!!….lol! 😁

  21. Since the first day i have watched your videos, i cant stop myself watching your videos everyday whenever i have time to drop by on youtube, i already subscribed to your blog and it really inspire me to push to my best and start a new routine that i had watched from your youtube channel. You are such an inspiration to all of us. Keep doing well and have more videos to come. 👍👍👍😊😊😊😊💯💯💯👏👏👏👏

  22. I decided to stop weight training and did my 1st calisthenics workout the other day and my body is shot. How do we workout for 30 days straight if my body is battered? Genuine question. How can we recover faster?

  23. hey chris been watching u for awhile now and i still dont have the body ive bee dreaming my entire life pls comment on my profile to help me thx love u chris

  24. Because of you I started the 30 day challange to workout everyday and eat the right nutrition, 20 days in and still killin' it baby!
    Mad love brother <3

  25. It's not hate, but i think that like most people criticize the models and the industry for creating the" perfect body" stereotype and the influence they had in the society, i think that in this video you twist a little bit the reality when you said you had a "dad bod", come on man. You present yourself if that body that you had it is not good. I think that if you are a public figure and a role model you should pick the right concepts to give the audience. I know that you are in another regime and i aplaude you when you push the audience to not make excuses, give up or train hard thats why i like this channel, but I just want to point that out. Respect.

  26. salut cris te une personne très souple ça cet très biens pour la sante et tu fait des exercice incroyable personne fait mieux que toi bonne continuation a toi ça me motive quand je voie te vidéo

  27. Okay so I’ve been working out for about 2 months now I weigh 240 but already have ab definition does that mean I will look like goku in a year or two cause that’s where I wanna be

  28. i started laughing at the point where he was at his desk and stood up with his phone and mentioned his workout notification because i was literally in the middle of thinking "this is the first video where he …" then my thought was interrupted.

    the rest of the thought was "… doesn't move and speak like he's about to bust a move or bust a rhyme." LOL!!!! in THAT moment seemed like he was about to!!! and i started laughing!! aaahaaaaa!!! seriously!!

    the very first vid i saw of him about a month ago, knowing nothing about him, including his name, i left that thought above as a comment.

    dude is just SO DAMN SUAVE that unless he's sitting or working out seems like he's ready to sing and dance.

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