DAY 19 Wellbeing Challenge

DAY 19 Wellbeing Challenge



Magdalena yes you're setting today nineteen isn't it so 1930 yes okay until you've written on the board what we're doing today can you talk us through it so we're doing knee drops which are great for back pain through mobilizing the back but also they engage the core cat and cow yoga base exercises so we're doing today quite chilled sessions not overly for lack of better words yes but will be loads of mobilization either yoga or is based exercises so cat and cow Cobra and I will show you different ways of doing Cobra child pose to basically when we work spine one way we need to make sure that we work it other way as well so balancing such child folks will balance their Cobra will do crunches and will is a plank and this would be for ten times for most of you and then if you are intermediate level you can do it twice or if you're super hardcore of got loads of time do it three times there's no sit ups today we got time to do a very quick can you do like one of each quickly well absolutely so that people know how to get it right yeah nedra

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