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  1. M chahta to sabse simple way m Google pe m.c calculator pe jake nikal sakta hu but mujhe iska process samjna tha but is video m mera time waste hua h..

  2. Sir me itna kuch samaj nehi paya mera weight abhi 113hai jo ki pehele 124tha gym jake kam kar raha hn
    Kia app plz thode bahat Diet bata sakate hon sir plz batana sir

  3. Sir apke absolute muscle programe mai apne bataya training days or non training days ka macro split percentage mai or apke ye vale method ko use krnge hum gaining k liye toh non training days ka macro spilit kya hoga

  4. Hii sir my maintanance calories is 3350 for muscle gain….and my trainer gave me a plan of 3400 c is it ok…….plz help me out jeet sir

  5. Sir i am of 27 years old. Maine abhi 2-3 months se gym start kiya hai, hardly 5 meals hi consume kar paata hu with 3 hour gap, to kya mai per meal 24gm protein se jyada consume kar sakta hu??Bcz body 24gms protein in 3 hours hi absorb kar paati (for beginers)hai aesa dekha apki video me. e.g. Like in breakfast (Bulking mode) , i eat 100 gms oats, 250gms milk with 20gms soyabeans along with 4 piece of brown bread / whole wheat bread. Total protien around 8+10+10+8 = 36gms, is it okay to have meal in this way?

  6. Thats what I wanted to ask that how are we going to calculate the total amount of calories we are taking perday.
    Please help

  7. I have a question
    I want gain muscle size for lean body
    But at the same wants to loose belly fat

    Whether i will go for calorie deficit or equal or in calorie surplus

  8. Sir jab Hamarey protein crabs or fat ki cutaion nikal jaya gi tou hm us ko kis tarha ly apni daily deit mai

  9. I m tacking 3000 calories in a day from fat carbs protein but i m confused coz on food label on top its written calories also.. soo should i count those calories also in my daily intake calories 3000 or not ?

  10. Thank you very much,
    Could you please inform us how to calculate body fat percentage and calorie limits?

  11. jeet bhaiya can we calculate/ascertain our calorie requirements by fitness bands? by knowing the total calorie burned? or due to boday fat % we need to follow the formula?

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