Detoxing & Nutrition

Detoxing & Nutrition



welcome back Georgina now have you ever thought about how toxic some of the stuff is that you put inside your body or did you put on your body well you should think about that a little bit more and about how to detox so we're gonna do that with Mercedes gold she is a certified holistic nutritionist welcome thank you so good to see you again yeah amazing and you're gonna tell us all about detoxing so what do we start so detox is a big word yeah scares a lot of people does it does but you don't have to go crazy and you know just do a water fast detox yourself you can do little steps every day that keep you living in and like a state of prevention right nobody wants to do it well sometimes I love it I got to be honest with you I love detox but every day it's good to make little small choices because we're exposing herself to hundreds of chemicals every day whether externally or internally yes yeah that's nasty well it is and you're really not even aware of it no that's the problem you're not I mean you know things to you well yeah I mean I'm looking at the products over here and I mean I hope you have to share with this cuz this is just like I'm just picking this up this is copper and this just scares me so now tell me what I'm not doing with that but what is that piece of copper for so that's a tongue scraper so when we go to sleep every night our body repairs it rests and it also eliminates in a way when you wake up in the morning and if you didn't drink enough water you wake up knowing that drive up yes you go to the bathroom and you stick out your tongue and you hold yet that tongue scraper on each side with your tongues stuck out we're gonna bring it from back to front okay and it's gonna pull a little bit of schmutz off over there and it's either gonna be hopefully a little clearer why it could be green could be yellow yeah you don't want that you don't want to swallow it back in so it's just an easy way to get the little bit of toxins you eliminate it through the night out so another reason they shouldn't swallow our toothpaste exactly there you go Harper the copper is important because that's an actual material right exactly yeah that's important and brush so that's in the morning so our skin is another way to eliminate taco this is way too much in the morning now you know what you roll out of bed it's an easy way to start your day you're in the bathroom like hey I'm gonna brush my skin I get the really honest great white tongue I'm exhausted just talking you really will get energized honestly yet your body and I do believe job and shout and fun I do I do believe that yes I can jump in the shower yeah and so this is the key in the morning is you we actually are putting all of these chemicals the average woman uses a minimum of nine products and guys yeah you know my sons have tons of products when they get up in the morning so using products that aren't full of chemicals synthetic coloring all of these things because you always forget your skin is your largest organ everything that goes on yeah it's a ring to your breath yeah I never think about that I actually think everything fixed but you can see how I do this is all very natural why do we have here so that is great it's Moringa okay you for energizing something you can throw into your smoothie that's gonna give energy I made you guys a snack so those are vegan taste so you can have one I will have made from dates okay that's Moringa okay Ranga is super energy super energizing plant food okay I mean how its transport it helps transport our oxygen it's full of iron is full of protein it's a superfood I mean green and so this plate here green and that is why I love this one you have to make sure you you know rinse your mouth after you smile on TV it's gonna be green later it's Berlina so it removes how the stalks are heavy metals lose between the mud of your blood so it's the do love it or not love it he's gonna be scared okay the look on his face I love that smile you removing heavy metals come on fabulous the date is fabulous the date inside this burly it might be a little bit scary for some people you can throw it into a smoothie and I could probably hide it a little bit better but I wanted everyone to see the gorgeous color because green is chlorophyll so that is what why we eat plants and vegetables and kale you love it cuz your be good you're vegan we're good a little bit how about we open up the juice we'll move to fresh pressed juice mm-hmm people aren't into juicing make a drink fresh press the color is stunning that's chlorophyll well you know true they say that often don't understand that it's in the choices that you make right really and also that people are afraid well now we really have to say just it what took me by surprise is I was expecting the taste of a protein ball and what I tasted was a plant okay that was it and that was the first thing I taste up with the plant so that really wasn't that it tasted bad it was I really in my mind why it was very strong yeah we kicked it up a notch okay so we've got cleaning products down there cuz that's yeah talked about me and my bleach so it's really really bad what people spray you'll remember every time you spray that something to make your house smell like Mountain fresh it it is actually something that is a chemical is coating your lungs it's going into your blood and then again your body has to work overtime because your liver is your housekeeper your liver is your best friend in your body so it has to filter every single thing from medication that you may be on to the gas that you pump with it every morning when you're feeling about the smell of everything toxic oh my god when you clean your I'm sure I'm dead we don't know what to choose so when you clean your house you don't want to leave a residue every time you wash your dish you you're not rinsing it off and all of that is xenoestrogens they call it where it's actually bringing more estrogen to your body and it's not helpful so things that are plant based cleaners again correct everything back to class back to nature doesn't leave that residue so our last thing that here cuz we're running at a time yeah because that looks that's just so convenient so that's why my eye goes there and I know that's okay so that's a detox box kit sponsor kit that has everything one would need to do to detox this every week as we call it of elimination in the body it's gonna help so the best friend I want to jump in okay different from a cleanse so just a detailed hey okay Wow thank you so much oh god so much whoo Georgina stay with us our on there we'll be right back yeah

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