English – Healthy or unhealthy lifestyle? (with subtitles)

English - Healthy or unhealthy lifestyle? (with subtitles)



this is Borough Market London's largest fruit and vegetable market right next to London Bridge station it's open on Thursdays between 11 a.m. to 5 p.m. Fridays between 12 p.m. to 6 p.m. and Saturdays between 9 a.m. to 4 p.m. there are 150 stalls and fresh products arrive every day there are lots of tasty things to try out and buy in the market from cooked meals to fresh bread and homemade pies you can also find more and more organic products with 30 stalls now selling exclusively organic food in Britain there are also public awareness campaigns to get people to eat more healthily as nearly 43% of men and 33% of women are obese and 23 percent of both sexes are clinically obese one of these campaigns is called 5 a day which means you're supposed to eat 5 portions of fruits and vegetables every day this could also be a freshly made fruit juice called a smoothie or a fruit salad for example that way it's easier to get children to eat fruit you can get nice fresh meat and vegetables they're better than what you get in the supermarkets is all organic food importance yeah yes come bearing are like organic vegetables because they just taste better I like good food ingredients so I like going to markets and I try to I try to be more healthy with my food well as a student it's kind of organic food is quite expensive so it usually go to the local Sainsbury's and or I eat in college and just in canteen there I'd like to buy my own food but it's tempting to go for like that unhealthy stuff instead of like a lot of vegetables and fruit I can be health-conscious but I've already had a sausage sandwich this morning and I'm thinking about maybe having something else that's not so healthy but very good do you buy organic food I try to yes and organic wines sometimes – what's good about organic foods and what are the negatives um I think it lasts longer it seems to be fresher for longer it usually tastes very good but it can be a little bit more expensive organic food is grown without pesticides or chemicals and so some people think that it's more healthy for them and that possibly they might live a longer and healthier life if they organic food personally I'm not that convinced so I just by ordinary fruits and vegetables

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