Feminine Hygiene Tips You NEED to Know for 2019 | FRESH & INFECTION FREE

Feminine Hygiene Tips You NEED to Know for 2019 | FRESH & INFECTION FREE



hey guys welcome to my channel so today's video I'm gonna be stepping outside of my comfort zone yeah but those that know me really really well know that I don't like talking about topics that make me feel uncomfortable so I think you know what why not do this comment because I haven't done things like this and I usually need to step outside of my comfort zone anyway the video today is gonna be about five ways or five tips that I'll be sharing with you guys to keep your vagina clean so before I gone I just want to say men any guy comes across this video which I don't know why they'll be doing it on this video but you guys are so lucky you do not have to go through the things that we go through like gee sometimes I don't know about someone for you guys but sometimes do you have a wonder like or do wish like far out which was a guy so I don't have to go in through all these things because sometimes I do but then sometimes I think to myself you know what I'm actually glad that I go through these things because at least I know like what it feels like but if only roles are reversed so guys can like yeah through the things that we feel so we all know that unusual odors happen from time to time and even if it means like you know we're cleaning ourselves and cleaning our bodies we usually tend to have you know there's unusual smells but if obviously the smells become like your regular thing and they're not normal then obviously we need to get that checked yeah so in general vaginas have like in that short odor and for every woman it's different so usually there's like a musky and a metallic you smell and usually around the menstrual cycle we tend to have that metallic II smell or in the midst recycle process and the body is basically cleansing itself out so if you leave your vagina to its own device it basically helps maintain that pH balance and gets rid of unhealthy bacteria now if you notice that you have an unusual discharge or even itching or there's an unusual I guess going on then obviously there's something abnormal that's going within the body and you obviously need to get that checked okay so now we can talk about five ways to obviously get rid of that you know and just keep the vagina and claim so the first one is obviously practicing good hygiene so that means using their clean towel and marks so just cleansing outside the vagina just to get rid of the dirt the sweat and the dead skin as well now I try to avoid rubbing that area too much if you're one of those people that likes to use scented soap best not to use that s this may upset the ph balance in the vagina making you prone to infections so you can use anything like Cetaphil or saw billing I love using a center field and this is a gentle cleanser and is for all skin types and it's for the face and body use for those that obviously have sensitive skin the second one is obviously changing your underwear so if you're one of those people that likes to wear satin or polyester or anything like that it's best to probably change to cotton now what he does is like the other things like sign in there don't allow the vagina to breathe hints like making you prone to like infections so you never retarded to to obviously breathe so if you're obviously going to bed best to not go to bed wearing anything so just pretty much go commando or you can you can wear shorts or have a t-shirt on as well if you're one of those people that are not comfortable sleeping with nothing on the next one is obviously avoiding wearing tight clothing this one is really really important I used to wear like jeans all the time and it was very uncomfortable and it's not good for the vagina so you need to allow it to breathe now if you don't allow it to breathe and you're wearing tight clothing you're sweating in there and when you're sweating you don't want to be in wet underwear do you not I mean like you need to allow it to breathe now if you do that you obviously are prone to infections such as yeast infections and this is not you guys and there's a lot of women out there I'm sure they've gone through this stage in their life and it's very uncomfortable and you don't want to be in that stage so just making sure you're wearing loose clothing that is not tied that is allowing the vagina to break next one is obviously eating foods that make your body and your happy so what she it is basically reflected on the outside so you want to eat foods that are good for the body and also that Aegina some things such as fruits and vegetables and drinking plenty of water if you're someone that is prone to obviously yeast infections I'm eating a lot of garlic helps because actually helps reduce that or prevents that isn't so the last one is obviously washing your hands before you use the bathroom so you can imagine how much bacteria and germs were carrying on a daily basis now if you use a bathroom you're allowing that bacteria and the germs to enter the vagina making it prone to infections so I cannot stress this enough washing your hands please before you use the bathroom so yeah that's all guys I hope these tips were helpful for some of you guys I hope you learnt it they want to thank you so much for watching don't forget to subscribe to my channel and switch that notification on thanks guys bye

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