Fit4Life Gym Fayetteville NC | Sports Performance Center | Fort Bragg Road

Fit4Life Gym Fayetteville NC | Sports Performance Center | Fort Bragg Road



we're here with Scott Matthews manager of the Fit for Life gym on Fort Bragg Road in Fayetteville North Carolina and Scott let me ask you a question I get asked pretty frequently I've been a member of your club for a pretty good while now and it's a different concept more of a human Performance Center can you expand on that a little bit for us sure so one of the things that we've done here is we've incorporated conventional gym with functional fitness something you're not going to see in your everyday run-of-the-mill gym where we have some different types of equipment to facilitate certain types of training but then also we have the standard machines treadmills again just your everyday gym stuff mix whisks and stuff that you're not going to find down on the corner one of the things also that we do to to maximize the human performance aspect of what we do here is we also use the F FMS screening functional movement screening which is a system designed by doctors for athletes to optimize both performance and to prevent injuries and also we've just incorporated the FMS level 2 and the FCS to make sure that all of our personal training clients or any member that signs up has a face to start from so that when they start their training process they're not starting out a deficit they're actually they've got a specific area to target whether it's improving or it's correcting or just preventing for sometimes even in some cases an actual rehabilitative situation with those screenings that we use fabulous covers a lot of ground that makes a lot of difference having a pro give you a baseline and then help you get to the next level appreciate that so if people want to get in touch with you what's the best way for them to get in touch with the club or you so obviously telephone still works nine one zero five six eight five nine six two we're all over social media on Facebook Instagram Twitter where as many places we can possibly put our brand but again you can call here to the gym you can stop by 2003 Fort Bragg Road you don't have to have an appointment to stop by just just stop by perfect we appreciate you spending their time with us

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