Food Versus Supplement Nutrients

Food Versus Supplement Nutrients


TIM:SAM A POPULAR QUESTI IS IT BETTER TO GET YOUR NUTRIENTS FROM FOOD OR SUPPLEMENTS. ACCORDING TO SOURCES SUPPLEMENTS AREN’T INTENDED TO SUBSTITUTE FOR FOOD BECAUSE THEY CAN’T REPLICATE ALL OF THE NUTRIENTS AND BENEFITS OF WHOLE FOOD LIKE FRUITS AND VEGETABLE CAN PROVIDE. WE ASKED A LOCAL PHARMACIST WHO EXPLAINED WHY FOOD NUTRIENTS IN IMPORTANT ” ABBY BANKS PHARMACIST THE MOST BENEFICAL WAY TO GET ALL OF YOUR NUTRIENTS IS THROUGH FOOD. MAINTAINING A GOOD DIET AND EATING A WIDE VARIETY OF FOOD, FRUITS AND VEGETABLES SPECIFCALLY. I DO THINK SUPPLEMENTS DO PLAY A GOOD ROLE BUT THE BEST WAY IS THROUGH FOOD.” WE ALSO VISITED A FITNESS TRAINER AND ASKED SIOUXLANDERS HOW DO THEY PREFER THEIR NUTRIENTS..IN

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