Gluten | Gluten Vs Gluten-Free | ग्लूटेन मुक्त उत्पाद | Homemade Gluten-Free Flour| Everyday Life

Gluten | Gluten Vs Gluten-Free | ग्लूटेन मुक्त उत्पाद | Homemade Gluten-Free Flour| Everyday Life


Welcome to our Youtube Channel “Everyday Life”. Our today’s interesting and useful information is about Gluten. Gluten is a protein found in Wheat and grains similar to wheat such as barley, oat etc. Gluten provides strength and flexibility to the wheat. That is why you can make Chapati with dough with such wheat properties. Wheat products such as fine flour (maida) and Semolina ( suji) do possess those qualities and that makes them ideal for baking. With such properties, there are several people having Celiac Disease, cannot digest that protein of wheat. Their bodies have adverse effect If they eat edibles made with wheat or wheat products. Their bodies develop several disorders and inflammation too. Hence, doctors advice they abstain the wheat and wheat products. You might be hearing a lot about such disorders lately. Even a lot of health-conscious people consume very little or almost no wheat in the diet. This makes us search option for gluten-free. However, a lot of gluten-free options are available in the market. A few are very expensive. But, we little awareness, we have a lot of gluten-free options such as almost every fruit and vegetable is gluten-free. Rice is also a naturally gluten-free product. We have already uploaded several videos on rice whose links are already mentioned in the description box. Rice flour, here you can see this – Rice flour. With this, you can easily prepare Chapati, Puri and several baked dishes. Starchy rice is ideal for making rice flour. Apart from this- Arrowroot, Quinoa, Cornmeal, Pearl millet, Potato starch, Amaranth etc. are gluten-free products. Gluten-free flour is also available in the market that is a combination of flour of 3-4 grains. You can easily make that at home with the ratio of various flours visible on your screen. And we hope today’s information on gluten-free will be useful for you. Thanks for watching and keep enjoying our Everyday Life

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