Good morning Kenya|Yoga for Wellbeing

Good morning Kenya|Yoga for Wellbeing



is a good Monique and I thank you very much for keeping it you know KBC channel one now in the spirit of yoga remember tomorrow we are celebrating the International Day of yoga in studio we are with the you know yoga with a yoga team that is going to you know help us understand more about him yoga and what it's all about I'm joined by dr. Rajendra Prasad he is a yoga therapist who is next to me and also an instructor and someone who will be between you know make us understand what you guys all about we shall be putting that into perspective but not forgetting the one and the only beautiful genome we fear so first one understand is that we will be having you know the team making us understand what it's all about they will be doing it practically and you can also be part of it by doing it at home from wherever you add the comfort of your living room just prepare the place and then you can be able to have a you know it's set and origin yes welcome to welcome to studio and just to for starters you can define what yoga is all about because some of us may be able to understand what it is and what does it entail why is it important okay first of all I would like to thank you guys you have invited us to demonstrate the minimum protocol of the International yoga T which we are going to celebrate tomorrow but in at Nairobi we are celebrating international got on the 3rd January at at premier club Forest Road so I am inviting you guys you all come with your crew members and get benefitted we are distributing free yoga mat and motioned for you guys hi commissioner of india has specially organized this even for us people and you mmm-hmm but everyone all right I'm going to now to explain what is yoga yes Yoga is a Sanskrit word job means actually by this joke you've given by the Mizuno's oh okay thank you bye oh gee only that is originally no joke it's a Sanskrit word at the meaning it drived from a worldwide UJ huge huge huge means Union so here we talk about union of wood specifically here yes and I'm going to explain what is a union between who and whom union between and individual so with a super saw is joke joke is the connection between the body mind and spirit with the super-soul so if you are to keep fit physically mentally and separately and it all comes through yoga and we you know many people may believe that maybe it has some spiritual aspect of V does it have you know any affiliation to a specific religion disc yoga because now that we learn about the mind the body and the spirit first of all I will tell you at this this conception that Yoga is not for a particular religion tribe clan or for a family no doubt yoga derived from India no doubt okay but was most of all we do you die India yes it drives from India but it is not for only for the particular tribe clan or religion like Hindus many people debility it so it is for the Hindus know Yoga is for the mankind for the human beings we all are the creation are the beautiful creation of Almighty we are one there is no difference between the human human beings if we want to see the the difference it is a Maasai Mara this is M phibian this is a mammal this is a creeper like that we are human being a physiological structure anatomical structure is the same we all suffer from the same diseases so we are to maintain ourself physically mentally and spiritually so we should practice yoga and it all comes through yoga and there is the aspect of you know because if you've said we all practice yoga does it have any age restriction anyone who can start no matter how young we then here yoga classes in the oldest homes in the senior centers the person who can't sits who can sit at ground Higgens he or she can sit at the chair but I have seen many people in in the last 21 years many people coming from that the chair new ground oh yes those people who say I can't see so I will don't do yoga okay you can try it at shoes you can do it that Dada chair yes you can do it at a chair anywhere anywhere and under any circumstance but the circumstances should be you should be in the comfortable clothes of age gender and we just want to get over into into you know having the display of what yoga is all about it general if you have any what to say as we talk about order I see she is but she's bare feet so what so what it doesn't matter no doesn't matter doesn't matter all right even I my whole team is barefoot okay then maybe you can have a slight demonstration of what yoga is all about but from home you can also you know just clear up the living room and then put everything aside have the carpet ready and there is that you know aspect of preparation even as they prepare from home what do you need when it comes to the facilities that you can have yes to practice many people I guess I'm going to explain you can use any comfortable mat or carpet or any bed sheet or blanket you value rapid bed she'd bring any any and you are to sit in the comfortable posture or stand in the comfortable posture where you are comfortable I am NOT going we are not going to force you that as you stand like this and I sure had a shortage screaming your back is hurting like that know what type is not comfortable where you are comfortable you have to sit in that posture you have to practice the excess do you have the aspect of thinking you know meditation how much I do we involve here because you have water movement and thinking meditation yes because that relationship between the body mind and spirit body is to keep fit anatomically and physiologically all right mind mentally show us okay oh so we are going to demonstrate firstly I would like to introduce my team members okay okay and she is a doctor see my Sharma and fortunately we are wife husband and both are graduating yoga and Ayurvedic medicines I read Minsky Darwin Omotesando hardball medicines okay so these are very healthy family here yes yes and I'm happy to share this that we both have represented of our country Kenya at the international platforms in the international conferences of yoga in 2015 and 2016 so that is our plus point she's does she's dr. C my Sherpa and she is indicas and she she's our student okay and very good in yoga and the heart flexibility number one the best at my right he's a minister a gender Koscheck he is also a student and he practice and with me mr. Mahesh Patel mm-hmm he's mr. Mitas Patel he's also practicing yoga for the last 15 years okay so I'm with my perfect team and we today we are going to demonstrate the common minimum call of international yoga days and and that's what we are going to practice at a premium club on 23rd June to celebrate this our divine event of this international got it all right we will talk about that towards the end of the show but I remember you mentioned that she's very flexible and does someone need to be so in terms of flexibility because people have different weights yeah some are obese some are not as you know heavy as others do you need to be flexible for you to do yoga yes no flexibility but it doesn't come in one day if if you or if you practice yoga gives you a good feel okay then show us oh yeah so we are going to do it and let me let me step aside and then you will do it okay thank you very much I will join you later but I will leave you with Jane – Jane I wish you the best I hope thank you very much one yes we are going to start our protocol off for international George yoga day and you can practice at home but you have to practice as much as much your body allows we are not supposed to force your body after seeing deities people practicing or performing the yoga posture but you have to listen to body first into stand straight arms by the side inhale deep exhale drop your head down your chin with your neck press it inhale look up eggsy chin with your neck inhale up look up exhale chin with your neck come back relax next tell your head right without moving your shoulders hold it come at front turn left exhale at front look at front inhale turn right your shoulders stable at front come back turn left relax it front now if you are to turn your head at front and press your ear at your right shoulder and try to touch your right shoulder and you will enjoy the stretch at the left side of your neck inhale up exhale inhale up right pressure right here at URI shoulders inhale up exhale left inhale up exhale right relax now the circular rotation of your head mind one thing many people when they move their head in the circular rotation clockwise and anti-clockwise they keep on doing this no this is wrong our nerves never cross the median plane so once you do the circle clockwise drop your head go right go back relax your head then turn left come in the center no opposite go left behind right down now again opposite go right come back reverse relax now shoulder stretch here answers today you have to move your arms upward inhale pants down transgressing down inhale up pants outward hold it stretch your arms up touch your arms slow motion exhale come down once more inhale up hold your breath palms facing out exhale down slow motion inhale up once more slow motion exhale down why we stay it gale up and exhale down when you or your body parts goes away from the gravity you are to inhale when you or your body parts I mean next to gravity you are to exhale as long as you hold up must come down at the rear rhythm of exhalation go up in the rear rhythm of inhalation next is the shoulder exercise both hands down then backward upward forward down continue Sirach very good Bravo yes continue yeah relax now we will do the reverse again in your hands and join them elbows up backward downward for what upward backward continue Sirach very good relax untwisting or spinal rotation it is also called as a vaca rosin is a Hindi name versus evening and other name is a our democracy in there arson so sorry it is called a balk arson now your aunt stated front take the part happy feet bit apart just to balance your body unstated front inhale or exhale turn right left hand Vijay chest right hand backward maximum look in between with your hands come back slow motion turn left look at me to your hands then maximum back what and you have to concentrate in between your hands or at your left hands come back then write your die 10 maximum backward and focus at your right hand and you will enjoy the stretch around your waist come at Trent turn left and hold look at your left hand move your shoulders maximum backward relax next is the triangle pose both hands as a shoulder level feet apart inhale deep drop right your right hand every rat try to touch the right zip left left hand touching your left ankle inhale up exhale left left hand left sorry right right right come back exhale left come back relax next is triples or Terezin tire means – response tree branch the posture it grows state this yet interlock your fingers pans out inhale answer the body hands overhead hold your breath and better safe chateaus exam once more inhale up Bella Sasha toes go high maximum upward state relax one small inhale up go high maximum try to crack ask relax benefits of this posture this is called a palm tree posture or Terezin benefits that this is a single post treatment for very costly of the winds number one number two the people who are shot in height the most practice it you can gain height really yes Wow and when you're balancing at your toes your whole body weight is at your toes the doubt starts on the root of the thumb of your toes this posture also helps to dissolve the deposition of the utica sit in the toes and also kill the gout any remitted arthritis of the small joints of chateaus next is for for the knees your arms its stated front you have to tell your body into the shape of chair these are the two arms of the chair so let me slowly point your knees and drop your hips yes very good you will get maximum stretch around your knees thighs and hips slowly slowly come up once more place come back relax next is the tree pose and the best of best can be done by our best student limit team because you have to have your right foot as a upper inner thigh and you can balance by folding your hands up or namaste at front yo you can see Lina Tamika and Raju mr. Mahesh I'll just turn straight yes relax at the other side they see at miss Lina relax next is a hosta Patterson hands to toes inhale arms up exhale touch a toast without bending your knees chin with the chest tell your head maximum in inhale up exhale down try to touch any regionals inhale up once more please exhale down inhale up relax next is the half will pose it's called are the chakras on half will your hands at your waist exposure chest upward come back in slow motion once more come back one spot relax sit in that and leg straight up front okay right hands where the side look up and relax this posture is that then does in now butterfly your pants to get up the souls together interlock your fingers pull your heels maximum inward spine state and try to test the ground with your knees you have to press your knees at ground hold it you enjoy the stretch in your thighs this is also called as a gentleman pose that there are sin this is very good for the men also nectar a urea means key you wake up in the midnight to pass urine again and again after the many ladies they get the problem at the stage of menopause they must try to control a bladder and gents they get that problem of the prostate of the the age of 45 or 50 so it should be practiced every day for two to three minutes or if you are going to practice it's very fastly means like a butterfly how butterfly flies with their feathers just pretend your knees are the feathers I try to test the ground hit the ground very good good going I want to see you people flying heels must be next to your inner body now sit in the weather ascent you have to sit at your knees what your ascent turn your knees at front you have to sit at your knees yeah okay spine should be straight let me explain this posture this posture is the one only one poster which you can practice after having meal any times you you can do empty stomach or here eaten at any time any moment you can practice this posture now you're transmitting sure the the body weight of your upper body weight of your body it's at your heels okay weather means damned weather means diamond and you know it very well that a diamond is the hardest stone and it shines a lot okay so by practicing this posture your body becomes hard like a diamond and it starts glowing like a diamond so that's why I did this posted is called diamond posture so in the diamond poster we are going to do the next posture half camel pose you have to stand at your knees you if you can face on this side did you feel that front knee is your facade you know there was you know because you're sitting on your on your next regardless of your weight you know sometimes your body might not be able to yes yes yes i if you can use a cushion in between your hip and your leg all these piers and substitute never say no there is already a substitute option for you use you can use when you sit you can use I can show you you can show me okay this is the standing whether I've said my toes are out okay if suppose I only go up to this level okay then I can use a pillow in between my hips and my legs no I must practice this is a full okay so in this posture we are going to do this half camel pose okay Gustafson your hands at your back slowly slowly expose your stomach at front drop your head backward try to press the ground with your hat this is a half camel pose yes but but it's okay it's okay you are doing very nice wonderful come back once more come back now full the full camel pose move your arms up drop you both hand at your heels few feet apart look up very good come back once more come back and relax benefits of this posture is this is the single ascent similar posture treatment for hunchback thanks back because you might have seen the hunch at the upper shoulders in between the upper shoulders yeah this is a single pasta treatment for that particular disease it relaxed now next question is a sure shot assign the Rabbitohs your knees apart knees apart you have two feet together knees apart feet together feet together feet together arms up inhale arms up exhale slowly slowly drop your upper body in between your knees and look at front your hips at your heels slow motion inhale up exhale down down inhale up relax next is suppressed up frog posture knees apart cross your arms at the ground inhale deep both arms crossed hold this posture this poster is a treatment in backache and cervical pain hold as much as you can then exhale come back in there arson you're both like stated front bend your right leg both on stated front turn right and press your right knee inward with the pressure of your left elbow look behind head up come back then we can practice with the other side bend your left leg both on state turn left look in the direction of your right shoulder your elbow which left knee look behind come back right leg band on state at front turn right come back bend your left leg right leg straight both hands turned aft now as you can see here mr. Mukesh left me right foot there in the one direction there in the one line come back relax no moccasin it is called as the crocodile poster also you see why the means of the posters are the means of a animals burst mountains trees I'm saying they have so many names yeah because the animals are much more fitter than us people they don't have their own Hospital like that we need to cut this name the names of all these postures yes posture your feet apart maximum your feet apart gap between your feet eyes closed relax now this Makar asan is a treatment for insomnia cough sleep you want to feel like sleeping but then don't ask for the blankets it is to sleep they can just sleep in this position align this position in their heads yes okay if you haven't slept nicely for toothy nights just like at the ground at the carpet close your eyes relax your whole body no extra protein in your mind and after half an hour you will feel that you're fresh yeah next is the Cobra posture your feet together hands under your chest elbows up head down slowly slowly inhale raise your chest up inhale raise your chest up only up to your neck mark exhale down once more slowly slowly inhale and come up look up exhale down this ascent is for the stress management and the fat around your belly and posture of choice in lower back ik runs Motley's inhale up exhale relax next is the locust posture it is a shallow bar send your both hands under your thighs look at French in down not touch your both legs raise your thighs legs together up that should be state and stressed slow motion exhale down once more inhale up this is the Locust posture exhale down once more relax next state to ban doesn't lie at your back this is called a bridge pose hold your both ankles bend your legs hold your both hankers with your hand from the angled lines slow motion inhale lift your waist back up go high maximum yes wonderful once more exhale at ground what an odd awesome.js feat posters you both hands under your hips you're both hands on your hips tight your legs inhale raise your both legs up up to the angle of 30 or 45 now you will feel the stretch around your stomach in your abdominal muscles exhale down inhale up exhale down next are the Hawaiian half flow posture raise your both legs at the angle of 90 wonderful very good hold it this is called the hospital posture come back once more inhale up relax next is the power Mukhtar sent winter lease posture bend your both knees interlock your fingers hold your both knees press your knees at just amak slowly zerud come up try to touch her knee with your nose bring your nose in between your knees wonderful relax once more try to touch your knees with your nose relax now the Shabbos al-sham means dead band posture Shabbos have me dead been pushed your feet apart palms facing upward on the side yes arms by the side eyes closed just concentrate at your breathing while inhaling you must expand your stomach while exhaling just stomach should be crushed inhale expand gesture mark relax your body no extra moments of your body except your stomach exhale now come back and sit in the comfortable posture cross leg diamond posture any comfortable posture no but we are going to give the finishing touch this is called that the loop booster we are a tie at you right foot IJ right left side left foot IJ right thigh this is called a lotus posture now cap Almonte know me towards the breathing's and the activities the pal means head body means shine but what we will shake about storming in and out euros you can see me pumping of the stomach inward inhale deep expand your stomach exhale hit your stomach in what and breathe out nose next building there's an unknown belong alternate nostril breathing Barack's your left nostril left inhale right exhale left block your right nostril inhale left exhale right next is the bhramari pranayama a Brahma is an insect when he passes through your ears it gives the humming sound like that so we are going to produce it over from our body you can plug your yes with your thumbs the first three fingers covering your eyes inhale deep you have to produce the sound through your nose humming sound now Jules you can feel what is head shaking no go loudly then after relax close your eyes next is at the end tada Samadhi you are to concentrate at yourself yeah we are bringing it on and here what you are to pray to Almighty that he has blessed you with the beautiful body neat and clean mind and pure soul you have to thank and you have to pray for the peace in the whole universe in your house especially in our country where we are living ok so we are to pray and we were filled in finishing this it was a last what we did and say thanks to Almighty whatever he has given to you thanks to Almighty whatever he hasn't given to us thanks to Almighty whatever he has done back after blessing us yes currently about what you have you should be thankful maybe the beautiful body neat and clean mind and pure soul so thank you very much for watching us at live at KBC and we have demonstrated the protocol of international yoga day 2019 protocol and this is what we will perform at premier club at 8:30 a.m. a governor 23rd of June it is it is a Sunday actually Yoga international that is tomorrow but we are performing we are celebrating because of the Sunday and just as we wrap things up you know because of the interest of time I'm looking at the fingers there is a way that I'm noticing yes everybody has done yeah everyone is she will explain that that this is called a mudra in joke and pranayama is it necessary for you to civically it is a body in mind or body in mind this is a five yes we have the five fingers five fingers five indicates the five elements of the body okay five sensory organs like that so this is called AG an mudra the union of a thumb and index finger and the she she is going to explain the benefit and what otherwise you are doing this the super-soul and our value is zero before God all right thank you thank you very much I have learnt quite a lot here the gentleman called a bit I hope that you were able to you know do this as we are doing a chance to do you also able to do it from home but just before I let you go in case someone has a body injury how can you be able to practice this putting that into consideration because there is the element of injury and the second is the element of strength because maybe you may be you may not be able to go that mile because your body doesn't have the energy to do that okay if you have an injury or if as under gone through this surgery okay so unless or until that particular wound is not healed you can't do the poster with that particular posture with that particular part of the body suppose my left arm is broken my right is okay so I'm not going to use this so you can yeah if you have undergone the surgery of your abdomen or any nice replacement hip replacement or any fracture that that you have to test and you have to practice these breathing's Bob what we did Parvati this one and this one you can do all right thank you very much dr. Prasad I am very grateful to be sick so how did you invited us to demonstrate that the protocol oh-58a 2019 so show me I extend my thanks at the behalf of my yoga team RIT 2019 team and I behalf of an entire team of we shall come thank you very much thank you and I hope that you shall also be there you know it's all about the International Day for yoga we are just giving up warming up ourselves for one thing one thing that is the Africa Cup of Nations yeah women of our bodies for that I left watch you can also watch the African Cup of Nations right here live from KBC channel on where we had the official broadcaster for that remember Afghan eco KBC we are taking a short break do not go too far keep the tweets coming in the hashtag is good morning Kenya on Twitter officially arc ABC television tag me at rum Coco Tigers at Jane 1 Bowie who was a very good student today and she's done quite much I was trying to do it on this side but I struggled I felt a croc on my bore my back here at which no I told initially that is whether we started this case you are to give the pressure at that particular part of body as much as you can don't overdo you can enjoy the stress but not the pain nor the pain you can induce the stretch the stretch will come when you feel that the pain is going to come stop there and come back all right we are taking a short break but remember what straining is coming up next where we shall be putting that into perspective what has been happening on social media across the week do not go too far we are taking a short break Jane

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