Healthy food swaps

Healthy food swaps


SO YOUNG.>>Nikki: SILLY.>>Vic: SO WE WEN FROM CHOCOLATE CHIP COOKIES TO BURRITOS TO NOW WE’RE GOING THE BE A LITTLE BIT HEALTHIER. NOW THAT SPRING HAS SPECIALLY SPRUNG IT IS TIME TO LOOK BEYOND SPRING-CLEANING YOUR HOME AND START SPRUCING UP YOUR DIET. IT IS OKAY TO HAVE A COOKIE OR BURRITO HERE AND THERE, BUT WE’VE GOT HEALTHY OPTIONS THAT WILL GO A LONG WAY IN YOUR LIFESTYLE. JOINING US, IVY BORDER, AN AUTHOR AND BLOGGER AND WILL SHOW US SOME SIMPLE SWAPS IN YOUR ROUTINE THAT CAN REALLY IMPROVE YOUR HEALTH. GOOD MORNING TO YOU. APPRECIATE IT AND I’M SORRY FOR THE TEMPTATION, BUT I BROUGHT THAT FOR YOU JUST IN CASE. JUST IN CASE, BUT, YOU KNOW, IN ALL SERIOUSNESS, DOWNIT IS SO IMPORTANT TO BE HEALTHY AND EASIER THAN EVER NOW TO DO THAT, BECAUSE ALL THESE SIMPLE SWAPS. SO TELL ME ABOUT WHAT YOU BROUGHT IN HERE?>>>SO ONE OF THE THINGS I WOULD LIKE TO VAI IS TO SWAMP OUT YOUR REGULAR FLOUR FOR COCONUT FLOWER. IT IS LOW CARB AND HIGHER LEVELS OF FIBER.>>>I’VE NEVER THOUGHT OF COCONUT FLOUR, HOW DOES IT TASTE?>>A SLIGHTLY SWEETER FLOUR SO IT WILL MAKE YOUR SPRING BREAKING REALLY SWEET.>>WHERE DO YOU GET SOMETHING LIKE THIS?>>I WOULD BUY IT ON-LINE.>>>BUY IT ON-LINE AND GET IT SHIPPED TO YOUR DOOR BECAUSE I DON’T THINK I’VE SEEN IT AT MY LOCAL GROCERY STORE.>>MAYBE A HEALTH FOOD STORE.>>ABSOLUTELY, I SEE OTHER STUFF WHAT ELSE DO YOU HAVE FOR US?>>THE NEXT THING IS SWAP OUR SUGARY CEREALS FOR OATME ORGRA NOEL LA. WE HAVE VICKI’S A HERE AS AN A ALTERNATIVE THAT –>>WE’RE LOOKING AT FOUR GRAMS OF PROTEIN, FIVE GRAMS OF SUGAR, 220-CALORIES AND JUST THOSE GRAINS. AND WHAT I LOVE ABOUT GRANOLA IS IT GIVES YOU THAT POWER AND I’M NOT HUNGRY AFTER I EAT GRANOLA. IT SEEMS TO SUSTAIN ME AT LEAST FOR A COUPLE OF HOURS COMPARED TO THE SUGARY TYPE THINGS THAT WE EAT. AND YOU’RE ALSO TALKING ABO THIS.>>FRUIT SQUEEZERS WHO ARE ALSO WHOLE GRAINS O GLUTEN-FREE AND VEGAN AND THEY HAVE THIS GREAT THING ARE GREAT FOR TRAVEL, ON THE GO BREAKFAST, IT IS REALLY HEALTHY AND THEY’VE GOT FRUIT BITS.>>AND THAT IS COOL FOR ME BECAUSE I NEVER, EVER HAVE TIME TO MAKE BREAKFAST. SO I’M LUCKY IF I GET SOME YOGURT OR GRANOLA BAR. THIS ALL YOU’VE GOT DO IS CRACK IT OPEN AND SUCK IT DOWN. AND THEN THIS IS SOMETHING THAT IS PRETTY INTERESTING THAT CAUGHT NIKKI’S EYE BECAUSE WE HAVE ORGANIC EDIMAME SPAGHETTI AND BLACK BEAN SPAGHETTI, THAT IS INTERESTING.>>THESE ARE GREAT FOR AVOIDING THE CARBS. SO THESE EARE GREAT SWAP AS FOR EVERYONE, THEY’RE VEGAN AND GLUESEN FREE, INSTEAD OF THE DELETE S.>>Vic: I LIKE IT. THE NUTRITIONAL FACTS LOOK BETTER THAN YOUR TRADITIONAL PASTA AND PROBABLY TASTES PRETTY GOOD, TOO. YOU CAN FIND THEM ON-LINE, YOU CAN FIND THEM IN HEALTH FOOD STORES AND POTENTIALLY SOME OF THESE THINGS IN THE GROSSTY FOODS. HELP US ALL LIVE A LITTLE BIT HEALTHIER. IF YOU WOULD LIKE TO SEE THIS INTERVIEW AGAIN OR SHARE WITH IT

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