Pingshuai Gong by Paulo Fonte at Estoril Wellness Center

Pingshuai Gong by Paulo Fonte at Estoril Wellness Center



hello my name is Paul fort and I met Studio wellness center traditional Chinese medicine believes that all illnesses are related to the blockage of Chi within our body so this way we are going today to talk about one exercise called ping schwag on or level arm swing it was developed in Taiwan by Master Li Foshan Sifu at MAME and Chico Center this exercise will help you to promote the free circulation of Qi within out your body and at the same time balancing the body and your mind stand with feet shoulder width apart toes and heels aligned breathe normally raise both arms to chest height keep them parallel to the ground palms facing downwards allow both arms to drop and swing backwards naturally like a pair of pendulums remain relaxed keep in mind not to use any force to intentionally push arms backwards as both arms reach as far back as possible staying always in a relaxed and comfortable posture swing them back in front to the starting chest high position both arms must remain straight and relaxed parallel to each other as well as to the ground hence open finger stretch each full cycle counts for one addition on the fifth repetition as both arms are falling slightly bend your knees and dip down twice at the completion of the second dip arms should return to starting position as now that you are starting your pinch waggle practice how much time I'm going to do with the exercise you can do it 30 minutes straight without stopping or you can divide in 3 parts 10 minutes each at the end of your practice drink a glass of warm water in order to store the Chi within your body it's very important that you build a routine of this exercise as it is going to create a good foundation not only for any other sports that you are practicing but also to your daily life thank you for your time practice well you

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