Pregnancy Tips – 1st Trimester Cooking & Nutrition

Pregnancy Tips – 1st Trimester Cooking & Nutrition

Hi, I’m Latham Thomas, prenatal wellness
expert with and the founder of Tender Shoots Wellness. Today, we are going
to talk about your nutrition for the first trimester. Eating and pregnancy go hand-in-hand. Now
is the perfect time to change your diet and lifestyle. It’s time to eat wholesome food
and avoid foods high in saturated fats. During pregnancy, a few hundred extra calories
from healthy foods is all the extra you really need. Since certain vitamin and mineral needs
(like calcium and iron) go up, so adding foods rich in these nutrients is best for you and
your growing baby. Remember to take your fortified prenatal vitamin
daily with folate and check in with your medical provider to see which prenatal is best for
you. During the first trimester, you may find it
difficult to eat a balanced diet if you are experiencing morning sickness. One way to
help prevent morning sickness is to have a protein-rich meal for breakfast and dinner,
and to eat at regular intervals throughout the day. This should consist of fresh fruits, nuts,
seeds, yogurt, dried fruits, cut up veggies, dips like hummus and, of course, bottled water. Today, we’re going to make a quick trail
mix that you’ll be able to take with you on the go. Take almonds (a good source of
healthy fat and protein), dried apple (a good source of pectin), raisins (which help to
ease constipation), cashews (which are high in magnesium and a great source of healthy
fat) and dried berries (a good source of antioxidants). Place it in a big bowl and mix it all together. Pack your trail mix in small baggies for your
prenatal pantry on the go. Some other things to include in your prenatal
pantry include granola bars, crackers, almond butter and bottled water. If you go out and your forget your trail mix
and you get hungry, just stop at the store. But, remember to choose the healthiest option.
Try for a piece of fruit, unsalted nuts or yogurt. Make sure to keep easy and nutrient-rich
foods like these within reach. It will help to keep you and your baby feeling good.

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53 thoughts on “Pregnancy Tips – 1st Trimester Cooking & Nutrition

  1. What do I do if I have problems with eating veggies and fruits? There are hardly any vegetables that I eat and very few fruits that I like.

  2. @zarazara70 wow im going through only 5 weeks i think and im already experiencing throwing up and morning sickness..i think these tips might help..

  3. @ynezeet
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  4. Im in my.first trimester. Not only am I never hungry and have no appetite. Thinking or smelling food makes me wanna puke.

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  6. Get plenty of rest: Most likely, you will be more tired than ever before during the first trimester. Listen to your body and go to bed or take naps when you are feeling tired. This may also mean cutting back on obligations, or going out with friends. Do not let yourself worry about housework, errands, or getting ready for the baby, which needs to be done.

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  21. Its a real shame that the old saturated fat myth is trotted out again. Apart from the fact that saturated fat does NOT cause heart disease or obesity (something that is now finally being recognised even by the mainstream media) it is absolutely essential for growing a healthy baby.

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  24. Do NOT drink reverse osmosis water it's very acidic, void of minerals and bad for health. It acts as a spong absorbing calcium etc.

  25. I would suggest to soak the nuts for 2-8 hours (depending on the nuts)… Soak the dried foods as well…

  26. I am very irritated these MYTHS I keep hearing about "avoiding saturated fats". THIS IS THE DUMBEST THING YOU CAN DO IF YOU'RE PREGNANT!! You NEED them!!! It is a common MYTH to avoid ESSENTIAL foods like BUTTER, avacados, etc. This is a LIE!! If you plan on going vegan while pregnant, good luck with your child's brain development!! A human brain is something like 70% SATURATED FATS. If you have a calcium deficiency in your bones, what do you do? SUPPLEMENT WITH CALCIUM-RICH, ORGANIC FOODS!!! So if a human brain requires cholesterol and fatty acids for development, are you going to deprive your child of these essential things for development? Especially when the fetus is developing (the absolute most CRITICAL stages of his/her life). Also, HDL and especially LDL have been completely misrepresented due to industrial commerce standards. 95% of a man's testosterone BY WEIGHT is CHOLESTEROL… YOU NEED IT!! The biggest deception with food is "experts" telling you to avoid raw foods — this is a joke and there needs to be and end to it all.

    I highly suggest everyone look up REAL advice on food, not the whole propaganda, industrialized physiological weapon that's been cleverly used to deceive people. Why? Because Big Pharma and manufacturers of SYNTHETIC (man-made) vitamins, drugs, etc MAKE NO MONEY IF YOU'RE HEALTHY!! But they sure do if you're unhealthy!!

    3 REAL Doctors I personally trust are:

    1) Dr. Joel Wallach
    2) Dr. Joseph Mercola
    3) Dr. Peter Glidden

    I have literally cured people of "uncurable" diseases through my nutrition advice. My information primariliy comes from microscopy studies (undeniable evidence), and the 3 doctors I listed above. Please people, be smart and keep your unborn child HEALTHY by feed him/her essential foods for their development. Industry is incredibly DECEIVING, be CAREFUL!!!

  27. is this your advice for the first trimester? have you ever been pregnant? oh my gosh. …this just made me throw up….again!

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