Summer Health and Wellness Tips for the Family (FCL June 20)

Summer Health and Wellness Tips for the Family (FCL June 20)



Evon Oh garnish Cheers thank you make sure you guys head over to our website First Coast livin net check the segment out again and of course share it with your friends make fried eggplants well it's summertime as so many of us are busy focusing on vacation days and cookouts and summer camps but consider this a reminder to reset some of your health routines and here to give us some summer wellness tips for the whole family even our family dog is health and wellness expert Megan Sowa all right Megan let's let's do something here that people may not be used to it's that instead of relaxing this summer and just kicking back let's think about kicking our health habits into full gear how do we do that absolutely so summertime it's a great time to reevaluate some of your health and wellness tips especially between summer camp and my kids are out so it's crazy I'm a huge advocate for self-care so one of my favorite items is the nature's bounty hair skin and nails vitamins they come in soft ales and gummies and it really does help support lustrous hair vibrant nails and vibrant skin which is also really great and who doesn't want a little bit of summer glow right no doubt no doubt alright let's look the kids are gonna be running around they're gonna be playing sports gonna be outside inside energy they need snacks but they want healthy snack what do you got yes they do so we have the best bar ever here and this is definitely one of those options for your kids my son is six and he's always on the go and these are refrigerated protein bars they're packed with protein and real ingredients so you can taste the blueberries you could taste the cherries it's really yummy option but we also have the the kids sticks too and these are a great item just to keep in your back pocket for little kids it helps give them that extra boost of nutrients that they may be missing all you have to do is props them in some water and they come in two different flavors groovy grape and tropical punch so your kids will love these alright how about our furry family members we mentioned it in the intro there during the summer there's all kinds of different stresses they go through what do you got for them yeah so dogs are definitely part of the family and there's tons of fireworks and thunderstorms during the summer so we have the Macan Mya mallet that's a calming aid and it has melatonin so it's kind of like the doggie chill pill with if you might say that and we also have again my dog he's getting on the older side so we love to go on hikes and we usually will give him the Mack and my adjoint support just helps them feel like that young pup while we're going on hikes I love that that's cool the the chill the doggy chill pill all right how about our grandparents yeah they're gonna be over visiting hanging out what do you got for them yeah so I actually live with my parents and they help a ton with Mason and one of the items that I recommend for my mom is the osteo by flex the triple strength mag plus magnesium and it just helps with just overall joint comfort and support and she has a pretty active job and so does my stepdad so that's a great item for the two of them and then also we have this the sundown organics the strong bone complex name kind of speaks for itself but it helps with a overall joint support and bone struct and it also is a hundred percent USDA certified which is the organic which is the highest industry standard so it's a great I don't have I love it all this great stuff on the end here I noticed one of the tight shots you got a vegan protein powder here yes so this is actually another one of my favorite items so it's the spoon the sogar spoonfuls and what's great about this is that it is all you need is three scoops and I usually will either add this to my oatmeal in the morning or sometimes a smoothie and it comes in three delicious flavors my favorite is vanilla chai but it's a great item to just boost your protein because I know sometimes I'm bad at getting to breakfast and then also to add some protein to your diet as well we have the pure protein bars and these are great again in between meetings or run you and you're running out the door maybe a beach day they are packed with protein my favorites the birthday cake flavor and it has 20 grams of protein and it's super tasty so it's a great item just to have in your bag good stuff where can our viewers find all these items sure head on over to amazon.com for all the

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