Thoracic CARs

Thoracic CARs



you gotta travel over some thoracic particular orientation to so the most important thing about the rest patroller particular rotation is that you associate your scapula from a thoracic spine so whatever do it like you've got a physio ball by giving this kind of a big hug we're going to space the scapula away from the spine you know put ourselves in the protraction when I move my scapula so it's okay that we're sticking it in a position that we don't necessarily want to be so from here we're gonna do a flex forward so we feel our spine separate from one another we're gonna do is just like in the circle cards we're going to start to rotate towards one side we bend it over to that side same way into extension pull them back into extension setting over to the other side and continuing one revolution you still want to maintain the radiation here sore squeezing the gluts or squeezing the arms into the ball we're not letting any air movements take place that is this restaurant

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