Tips to Improve Your Digestive System – 10 healthy tips to improve your digestive system

Tips to Improve Your Digestive System – 10 healthy tips to improve your digestive system


Hello, dear friends, I am Dr. Seema Gupta, an Ayurveda Doctor Friends, when sometimes we eat our favorite food or we eat in large quantity We may feel sometimes bloating gas constipation Acidity It happens due to our poor gut health So in today’s video, let’s discuss ten ways to improve our gut health friends gut health refers to the balance of microorganisms that live in the Digestive tract looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health immunity and mood these Bacteria yeasts and viruses of which there are around 100 trillion are also called the gut microbiome or gut flora many microbes are beneficial for human health and some are even essential others can be harmful, especially when they multiply So now let’s discuss ten scientifically supported ways to improve our gut microbiome and enhance overall health friends, the first one is take probiotics and eat fermented foods to boost the beneficial bacteria or probiotics in the curd Some people choose to take probiotic supplements. These are available in health food stores drug stores and online When some researchers have suggested that taking probiotics can support a healthy gut Microbiome and that it may prevent gut inflammation and other intestinal problems fermented foods like yogurt are a natural source of probiotics secondly eat prebiotic fiber friends probiotics feed or non-digestible carbohydrates called prebiotics this process encourages beneficial bacteria to multiply in the gut Research from 2017 such as did that prebiotics mean help probiotics become more tolerant to certain and one mental conditions including pH and temperature Changes people who want to enhance their gut health may wish to include more of the following prebiotic rich foods in their diet as asparagus bananas garlic onions and whole grains thirdly eat less sugar and sweetness friends eating a lot of sugar or artificial Sweeteners may cause gut dysbiosis, which is an imbalance of gut microbes Researchers has also indicated that human use of artificial Sweeteners can negatively impact blood glucose levels due to their effect on gut flora This means that artificial sweeteners may increase blood sugar despite not actually being good sugar Friends fourth point is reduce your stress Managing stress is important for many aspects of health including gut health in humans a variety of stressors can negatively affect gut health including Psychological stress and one mental stress such as extreme heat cold or noise even sleep deprivation some stress management techniques include meditation deep breathing exercises and progressive muscle relaxation Exercising regularly sleeping well and eating a healthful diet can also reduce stress levels Friends fifth point is to avoid taking antibiotics Unnecessarily, although it is often necessary to take antibiotics to combat bacterial infections. Overuse is a significant public health concern that can lead to antibiotic resistance Antibiotics are also damaging to the gut microbiota and immunity with some researches reporting that even six months after they use the guts still lacks several species of beneficial bacteria According to the Centers for Disease Control and Prevention that is CDC doctors in the United States prescribe around 30 percent of antibiotics unnecessarily as a result the CDC recommend that people should discuss antibiotics and alternative options with their doctor before use friends sixth point is to exercise regularly Regularly exercising contributes to good heart health and weight loss or weight maintenance Research has also suggested that it may also improve cut health Which may in turn help control obesity working out may increase species diversity a 2014 study found that athletes had a larger variety of gut flora than non-athletes the Physical Activity Guidelines for Americans Recommend that adults engage in at least 150 minutes of moderate intensity exercise each week Along with muscle strengthening activities on two or more days each week Friends, the seventh point is to get enough sleep Getting enough good quality sleep can improve mood and got help Establish helpful sleep habits by going to bed and getting up at the same time each day Adults should get at least 7 hours of sleep per night Friends, eighth is, use different cleaning products just as antibiotics can disrupt the gut microbiota so too can disinfectant cleaning products do friends the researchers found that those who lived in homes where people use Disinfectant cleaning products at least weekly were twice as likely to have higher levels of microbes than the who use daily Ninth point is to avoid smoking. Smoking affects Gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer A 2018 review of research published over a 16-year year period found that smoking alters the intestinal flora by increasing potentially harmful Microorganisms and is decreasing the levels of beneficial ones these? Effects may increase the risk of intestinal and systemic conditions such as inflammatory bowel disease Friends, 10th point is, eat a vegetarian diet Studies have demonstrated a significant difference between the gut microbiomes of vegetarians and those of people who eat meat a A vegetarian diet may improve gut health due to the high level of prebiotic fiber it contains Friends in nutshell Maintaining a healthy gut contributes to better overall health and immune function by making appropriate lifestyle and dietary changes we can alter the diversity and number of microbes in our gut for the better positive changes a person can make including include taking probiotics following of fiber-rich vegetarian diet and avoiding the unnecessary use of antibiotics and disinfectants other simple lifestyle changes a person can include getting enough sleep and exercising regularly however, a person should talk to their doctor before making any drastic changes in their diet because for some people Such as those with irritable bowel syndrome or other medical conditions Probiotics and fiber-rich or vegetarian diet may not be helpful so friends as we have known the good effects of probiotics to keep our Gut healthy, I want to introduce with you, a probiotic that is probiotic T50 it’s 100% fresh and natural it probiotic T-50 is a nutritional supplement that cleanses the colon and gets rid of toxins from the body so that you can get better and be and be Friends, we have known that probiotics are live bacteria and yeasts that are good for us especially for our digestive system We usually think of these as germs that cause diseases, but our body is full of bacteria But both good and bad probiotics are often called good or helpful bacteria because they help keep our gut healthy so friends with the help of Probiotic T-50 you can restore your digestion by supporting your healthy gut bacteria And reduce your occurance of heartburn diarrhea and constipation So friends you can check the link of probiotic T-50 in the description box below and If you find this product good for you, you can buy it from its site. That’s all for today. See you in the next video and with new information till then. Bye

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