Wigan Touch Rugby, Men's Health & Wellbeing

Wigan Touch Rugby, Men's Health & Wellbeing



I decided to incorporate playing rugby league but have a little twist on it in the law we brought nutrition into it which is a big part of obviously getting the guys not only more active but understanding that nutrition is a big part of it not only physically but mentally that's what people I think forget is that mental aspects of nutrition is huge so we're trying to make sure that we educate them as well as enjoying the form on the pitch we have to stop it we're gonna need to somebody town into it and lots and lots of support so we make sure that we try and get people back into fitness and look like this F nothing better than family tonight we've got Shaun O'Laughlin Morgan s career and one of our X regimens Gareth on where we can be in that kind of family based Club we do everyone wants to be involved and it's not it's not an ask for the club you know the players wanna come down and want to help out and you can see that when they come down it's not just stand there and not get involved this straight into it like you can see tonight and they just love getting involved and map the guy's balls off there and that's why we keep getting more and more participants want to play we ran the first program last year and we add 70 guys ternal and we looped at trying to get five and ten percent body weight losses and we had a phenomenal success rate we had well over 70% we've lost 10% it's all for all you know we couldn't ask anymore but more than that for me is that don't watch carry on their continued to play now on a Monday night and then stuck together as a group it's great you know there's a lot of motivation around fitness and health benefits now you know so plaint it will be a great way to burn the calories off and it's great for giving something back to the fans not me personally because I retired a long time ago but you know I'm still involved with Wigan with the club you know we really look forward to the games on and they supported me with Korea and after me Korea took me to Australia last year saw anything our I can help out with I'm glad to come down and support we good support the funds that we're good you know it's just got to go on the field over gave me a ticket possible them you know I'm their real enjoy their real enjoy I really who knows long time since our playing a very real bridge speciality can pass you know it's it's a great it's great for all this great exercising it's great you know I just a girl to mix with all these type of guys who I will be clean funds socialize the guardsmen big thinking we get I remember being involved as a kid playing the gear but this is something something anyone who likes will be enjoys but yeah this this probably the your grand respect and realist and put some people might not be involved in amateur game as much now but people would still love the game and it said that graph which easier than to come down still get a ball and still get running around school still keeping fit and just back kind of community spirit I was with that enjoying people socially and chatting meeting new people and just enjoying enjoying can a little bit look it up it's not about it's not just about Wigan it's about right people any other enjoying as I said enjoying each other's company understand sitting there in the process I started on Facebook steroids and I need without flash through this we joined up it was a weight loss course and cooperate away William worries and dad so we run the course contact it does and he explained brought the brokers open to teams got the whole team spray up through the teams that we've got put into and track the weight loss throughout the program so my starting weight when I first at the course of 16 stood ten storm twelve so just over five storm loss and I'm just coming out and doing this stuff raising you spirit the exercise really spirit you meant well and just basically a happier day today whatever agree emotional life picked above knee injury up dumped on anything for two years then this off YouTube or what I thought give it a go see if we can have something just got into it lost a bit of weight got a lot fitter sounds a lot held a lot better myself only about a store and ass but I've always been fix it and I'm not too bothered about the weight it's the inky's I was more concerned about how lost of 86 inches though it's just been really good to get to know a lot of new lads I mean like that flared I know a few lads easier from twenty thirty years back what a lot of lads I've become very good friends with since starting the program

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *