Yale Wellness

Yale Wellness



how are you today I'm well Yarbrough boo Taku I saw a Java be a man yet estoy bien it was stopping actually I'm not doing that well here at Yale we recognize our wellness needs are as diverse as we are we want you to eat well and yell dining offers you spa water menus filled with vegetarian choices and fresh local produce and move well at AIIMS in the gym or at a free yoga workshop we hope you rest well track your sleep pattern with a sleep cycle app or if you're having sleep problems drop by Student Wellness for a chat love well in many forms hang with friends share your time night engine with others or with partners in a more intimate way Student Wellness has resources you may need save well take a workshop on how to plan for your financial life after you or how to keep a budget while you're here work well both inside and outside the classroom with help from our tutors at the CTL or in your residential colleges and seek well find that spiritual balance in the everyday take a study break eat cookies and color or unplug a breathing space no electronics allowed finally mind well make mindfulness a habit as Student Health will teach you what it is and how you can achieve it with simple everyday practices like meditation whether you are an undergraduate a graduate or professional school student and whether you're living on or off-campus you know that you do so much better when you take good care of yourself when you act well you eat well you sleep and here at Yale we really care about your well-being you can find more resources online at Yale well Yale edu or come on in and visit us at student wellness and most of all be well now you

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